The forwards leave from the bluelines and cross, then regroup with the far D who hinge and pass up. The same forwards regroup with the D at the other end who hinge, pass up and the middle D joins the forwards and they attack 3-0.
Leave from diagonal corners and do two circles in each zone in opposite directions. Exercises include: carry the puck only using the forehand side of the blade, only the back hand side of the blade, fast hands and fast feet, alternate facing inside and outside. Many other tasks such as backward skating are possilbe. Finish with a shot on net.
Swiss U20 Team practices a Regroup and 2-1 attack followed by another regroup and 3-2 attack in the same direction. This repeats in the other direction.
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