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B300 - Three Player Around the Clock - U18 F

Key Points:
One touch pass and follow through at the target. Get the top hand away from the body. Pass and rotate.

Description:
Three or four players one touch pass around a circle.

1 - Pass 6 to 12 o'clock. 6 to 3, 12 to 9, player three stay at 6.
2 - Pass 12 to 3 o'clock. 12 to 9, 3 to 6.
3 - Pass 3 to 9 o'clock. 9 to 6, 3 to 12.
4 - Pass 9 to 6 o'clock.
5 - Repeat starting with player three at 6.

*Go around 3-5 times and then change direction.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120218083539387

https://youtu.be/CR8aFnZCsIs

https://www.facebook.com/518555930/videos/pcb.770252380551228/10159670607990931



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The hockey world wonders what they do in Finland to develop so many world class goalies. One thing is that they have goalie coaches at all levels. I will post some Finnish goalie practice from the U20 IIHF World Championships.
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G - Walk out and Pass Across - Shot - Finnish U20

Key Points:
Goalie be square with the puck carrier out of the corner and push and slide across to be square to the one timer shot on the far side.

Description:
A. Player one walk out of the corner and pass to player two going to the net from the far corner. Player two take a one time shot.
B. Player two circle back and go to the far post from the top of the circle. Player one get a second puck and skate out of the corner and pass to player two.

*Repeat from both sides.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120417101724378

http://www.hockeycoachingabcs.com/filemgmt/index.php?id=98

https://youtu.be/S_nD1jChfOU

https://www.facebook.com/518555930/videos/pcb.770255640550902/10159670611335931


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B202 Pass to All Players - U18 F

Key Points:
Give and go pass. Give a target and make eye contact before passing.

Description:
1. Blues start with half on each blue line.
2. Reds weave around in the middle.
3. Red pass to each blue player.
4. Alternate sides each pass.
5. Switch every 30".

*Compete to see who makes the most passes.

http://www.hockeycoachingabcs.com/filemgmt_data/B202%20Pass%20to%20All%20Players.3gp

https://youtu.be/twIBPPTGe2Q

https://www.facebook.com/518555930/videos/pcb.770258790550587/10159670619895931


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Dean and I were watching and at first it looked like the power play as it was 5-4 and then we realized a coach was playing to make it 5-5 and we figured out what the game was. We don't know the practice plan and the camera picks up our conversation.
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D4 - One Pass One Second - Russian U20

Key Points:
One touch passes and one timer shots are used. Face the play with the stick on the ice and give quick support.

Description:
1. Play at one or both ends.
2. Transition to offense by making one pass.
3. Puck must stay inside the blue line or defenders get it.
4. Keep score.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2012022209521290

https://youtu.be/ekItl_Cpdwk

https://www.facebook.com/518555930/videos/pcb.770261753883624/10159670627140931


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G - Attack 2-0 Shoot - Cycle - Pass - Shoot - Finnish U20

Key Points:
Goalie must track the puck from side to side and use the inside edges to push.

Description:
1. Coach pass to a forward.
2. Two forwards attack 2-0 with a one timer shot and look for a rebound.
3. One forward pick up a puck from either corner and pass to the other forward who shoots a one timer.
4. Both forwards rebound.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2012022408543521

https://youtu.be/ekItl_Cpdwk

https://www.facebook.com/518555930/videos/pcb.770264167216716/10159670632285931


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DT 400 - Continuous Game of 2 on 2 - U18 F

Key Points:
Allow the attackers to cross the blue line before leaving.
Sequence is Support-Attack-Defend-Breakout-Rest

Description:
1. Players line up behind the blue lines on each side.
2. Offensive 1 and 2 attack vs defenders 1 and 2
3. Defenders 3 and 4 leave and the support the defense from the top of the circle.
4. Offensive 1 and 2 must attack with speed.
5. After a goal, frozen puck or breakout pass 3 and 4 skate to the far blue line and turn to attack the original offensive 1 and 2.
6. Two players leave to support the defending team.
7. Continue this flow.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120224091730987

https://youtu.be/JFEiJsm6_9c

https://www.facebook.com/518555930/videos/pcb.770270723882727/10159670648540931

College W
https://www.facebook.com/518555930/videos/pcb.770270723882727/10159670664260931


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B6 One Touch x 3 and Shoot - U18

Key Points:
One touch pass. Firm stick and follow through at the target. Both line move all the time.

Description:

B6 from diagonal corners down each side of the ice. Start with one player at each line and one extra behind.

A. 1 skate and give and go with 2.
B. 1 give and go with 3.
C. 1 give and go with 4.
D. 1 go in and shoot-rebound and become 5.
E. 2-3-4-5 keep moving forward after each pass.

Continue this flow from each side and then move to the other side and change directions.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120226094511455

https://youtu.be/JqTaJ-OSLqc

https://www.facebook.com/518555930/videos/pcb.770279970548469/10159670680530931


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B6 Jursi Skate-Pass-Shoot - U18 F

Key Points:
This is a drill that Russian Olympic coach Vladimir Jursinov used when I was coaching with him in Austria. The goal is to get players to practice passing and shooting while they skate. Puck handling-passing-shooting should be seamless.

Description:
1. A and B skate down the ice in passing while skating.
2. A is on the inside and continues on with a shot while skating.
3. B pivots facing the puck and continues the other direction passing to C.
4. B shoots and C partners with D the other way.

# This can be done in tandem on both sides of the ice.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120227085711281

https://youtu.be/9CYHXzW6zFs

https://www.facebook.com/518555930/videos/pcb.770281737214959/10159670688100931


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B600 2-0 Passing Options - Swiss U20

Key Points:
Pass to either side or either player who is breaking for a pass. Give a target, stick on the ice, face the puck.

Description:
A. Players line up on both sides at the blue lines.
B. 1 pass to 3 and 1 and 2 skate toward the far blue line and cross.
C. 3 pass to 4 or 1 or 2 up the boards.
D. 1 and 2 attack, shoot and rebound.
E. Rotate starting from each line.

*Options are to circle back and rebound for the next shooter or give and go from the goal line for the next shooters.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20210406023905568

https://youtu.be/Xi35694E4pI

https://www.facebook.com/518555930/videos/pcb.770283577214775/10159670693960931


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E1 Shootout from Blue Lines - Latvia U20

Key Points:
Goalie play from out to backing in to the net ready to poke check if the player exposes the puck. Shooters make the goalie move first and shoot where they are coming from and not where they are going. Shoot five hole if they open up, high if they go down and just over the pad and under the glove when they are down. Make them cover the entire width of the net by coming in from a side.

Description:
Players line up along the blue lines at each end and take turns shooting. Create competitions and eliminations to make it competitive.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120229081043104

https://youtu.be/C7nbtkXD9dA

https://www.facebook.com/518555930/videos/pcb.770285150547951/10159670700865931


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I like to use it for good habits like passing while moving, giving a target, attacking quickly. The video has the 1-0 and 2-0. You need about 20 skaters to do the 3-0 because it there isn't very much waiting in line. I picked this up from American coach Gene Reilly when I was coaching for the Red Bulls.
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B6 1-0, 2-0, 3-0 Small Horseshoe - U18 F – MRU M – SAIT M

Key Points:
This is a great timing drill with good flow for early in the practice. Pass hard and get your
top hand away from your body. Call for the pass. Give your stick and skates as a target.

Description:
1. Skate to the top of the circle and pass.
2. Continue and get a pass from the other end.
3. 2-0 first player passes and swings wide and second player skates into the middle
lane. Pass to the player in the middle.
4. Player in the middle one touch the puck up to the wide man. Stay onside.
5. Shoot and go for the rebound.
6. On the 3-0 the third player goes up the boards and enters as the high man. Add a
trailer pass to the high man as the first shot.

B6 1-0, 2-0, 3-0 Small Horseshoe - College Men
https://youtu.be/0JX9J5VIeQc

U18-F
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120301081936833

https://youtu.be/WpzJHnGNcpI

B6 1-0, 2-0, 3-0 Small Horseshoe – MRU
https://youtu.be/VgW3XTM1JXQ

https://www.facebook.com/518555930/videos/pcb.772154833694316/10159678031120931

SAIT M
https://www.facebook.com/518555930/videos/pcb.772154833694316/10159677989375931



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D1 Shinny – Russian U20

I was going from rink to rink in the 4 rink complex at Canada Olympic Park. Every rink had a different team practicing. Sometime I was with other coaches and sometimes alone. The audio often has me trying to figure out what the team is doing in the drill or game. In this game it looked like three groups rotating at the start but after a while I realized they were playing Shinny with no rules or if they had any skill rules I couldn't tell. I often have my teams or skill groups play but most of the time have rules like one touch in each zone or 2" with the puck only or a stickhandling game like - you can't pass until you cross a blue line and if you get a pass in the offensive zone you can't pass but must try to score.
So anyway the Russians were playing shinny and they seemed to do this as a cooldown activity and usually ended with a shootout.

--------------------------------------------------
Key Points:
Everyone plays at once. No offsides and no rules accept good sportsmanship. Great for developing puck handling skills and recovery after a hard practice.

Description:
This is the Russian U20 team playing shinny at the end of two practices. Everyone plays including the coaches and the extra goalie. They played shinny at every practice. The players enjoyed the games and it was a very different atmosphere than the North American practices which were so military with whistles all of the time, coaches barking and making many passes in command style, coach centred sessions.

Hockey seemed like a Game at the Russian and other European practices and a Job at North American sessions.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120302093038534

https://youtu.be/waxmknHzVlg


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A300 Before and After Practice Individual Skills - Russian U20

I thought coaches may be interested in the parts of practice where Russian players practice skills on their own. Even a Russian legend is out there with his shoes on.

They love the game and enjoy themselves.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120303100609909


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B300 Optional Practice Skills – Finnish U20

Key Points:

Players work with the coaches and do skills with good habits. In all of these drills a player could pass instead of a coach.

Description:

1. Players line up behind the blue line and skate into the neutral zone and then flare out towards the boards facing the puck and give a target. The coach passes and the player attack and shoot. Follow the shot for a rebound and then circle back to rebound for the next shooter.
2. Player get a regroup pass from the coach along the boards then shoot-rebound.
3. Coach pass to a player from the side boards to the point and the player take a one timer.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120305093524642

https://youtu.be/U80uRGKRobQ


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D200 3-3 Coaches Jokers – Swiss U20

Key Points:
Jokers can only pass and shoot. One coach is a joker for each team. Face the puck, do everything quickly and create offensive 2-1's.

Description:
1. Play cross ice 3 on 3. 20-30 second shifts.
2. Use only one puck unless it is shot out or in the net.
3. Passes to Jokers are allowed.
4. Change on the whistle.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120306173701201

https://youtu.be/DqA2Hpd5lJ8



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G 3-0 - Triangle Shooting Finnish U20

Key Points:
Another drill that Finnish goalie coaches use to produce those great goaltenders.
Goalie must stay square to the puck and make the save and then battle to stop the rebound.

Description:
1. One player on each side and one at the mid point.
2. Players take turns skating in and shooting while the other two skaters come in for a rebound.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120307090122582

https://youtu.be/UkMg-4f_xUc


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T2 - D400 - 5 vs 2 Coaches - Canada U20

Key Points:
Get the defender to commit before passing. Coaches give passive resistance. Attackers keep the feet moving.

Description:
A. Coach dumps a puck into the corner.
B. #1 get the puck and drive skate.
C. #1 pass into corner when checker has a good angle.
D. #2 drive to the net and shoot while 2 and 3 crash for a rebound.
E. Repeat on the other side but #2 pass to #4 at the point who passes across to #5 for a one timer.
F. #'s 1-2-3 screen, tip and rebound.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120308202633168

https://youtu.be/Sn8qGFvyH7Y


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B600 - 2 x 2 Shots - Swiss U20

Key Points:

Pass hard and quickly. Always face the puck and accelerate with the puck. Shoot with the feet moving and shoot to score - not to shoot. One touch pass on puck exchanges.

Description:

A. 1 and 2 leave from diagonal blue lines.
B. B3 pass to R1.
C. R1 one touch back to B3.
D. B3 pass to R2.
E. R2 head man to R1 who attacks and shoot
F. R2 skate around circle for pass from R3 and attack the other end.
G. B1 and B2 do the same sequence from the diagonal blue line.
H. Repeat the other direction with B4 and B5 passing to R6.

*Follow shots for a rebound and then screen or circle back to rebound for the next shooter.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2012030911374190

https://youtu.be/DPwI9x_HIt4


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ABC Coding System Explained

All of the drills and game practice PDF's are organized with the ABC coding system along with an explanation of the codes. I update the folder with the new material:

Juhani Wahlsten designed the coding system so it is easy to find drills and games because they are classified according to what kind of skill, where the players stand on the ice and whether it is an individual, partner, team play, game, transition game, goalie activity etc. Otherwise a coach has all kinds of drills on sheets of paper that he has to look through all of the time to find something. All of the diagrams use International Symbols which give consistency and coaches from around the world can understand the diagram whatever language they speak.


https://1drv.ms/u/s!AukXg5gWoW-9hoFt270Sfe3SgndWGA?e=8lpFpW


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D4 - Two Pass – Swiss U20

Key Points:
My favorite game to warm-up the players at the start of practice. The quicker they make the passes after regaining the puck the more scoring chances they produce. This video shows the Swiss U20 Team playing 2 Pass as a warm-up.

Description:
1. Players must stay inside the blueline and if they puck goes out the other team gets it.
2. Before scoring the offensive team must make at least two passes.
3. When the defenders regain the puck they must make at least two passes before a shot.
4. Make rules with skills for skating, shooting, passing or good habits. So the game is a template to either use as itself or modify rules to cause the players to do skills or moves within a game situation.

* I add skill rules such as one touch passing, goals on one timers, only back hand passes, only forehand passes, goals must result from plays below the goal line, maximum two seconds with the puck, maximum one second with the puck, goals must result from plays from the point, you must make an escape move before passing, etc. Whatever you want the players to work on within a game situation can be the rule modification for 2 pass.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120313082015545

https://youtu.be/6bxJ2Sy79OI


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F - Spin Class on Exercise Bikes – U18 Girl’s – Player Led

Key Points:
Work the various aerobic and anaerobic energy systems and pay attention to the work/rest ratio.
There was confusion on the date of the Spin Class and no instructor was there. The players took control and instead of going home they warmed up with a few laps around the track, did core exercises with each player leading one and then Kiera, an assistant captain took the leader bike, mike and music and led a 30 minute spin session.

Description:
Players take turns sprinting on the bikes. They are in groups and play Rock – Paper – Scissors to choose which group goes next.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120314084907424

https://youtu.be/EUou3FsTHQQ


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B6 Swedish Puck Exchange U18 F

Key Points:
Pass while skating. This exchange overloads the nervous system and works on quick reactions. Add more passes and tasks as the players improve.

Description:
A. Player 1 from each line skate and exchange pucks two times.
B. Players continue skating, shoot and follow the shot for a rebound.

Options:
C. Screen for the next shooter.
D. Circle back and rebound for next shooter.
E. Give and go with the next shooter.
F. 1 and 2 exchange passes with diagonal 1 and 2 and all get a pass.
G. Three players leave and exchange passes.
H. After shooting defend 1-1 vs next shooter.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120315092804984

https://youtu.be/KF9mkO0TbVo


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D9 - 4 Teams x 4 Nets - Youth Skills Class

Key Points:
Keep your head on a swivel so you can read where the next play is going. Skate to open ice with the puck and look to pass.

Description:
1. Use four nets. One at each end and one at diagonal blue lines.
2. Divide the players into four teams.
3. Each team defends one net and can score on the other three.
4. Allow the defending team 5 metres to take the puck out of their net when scored on.
5. Keep score.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120318093412931

https://youtu.be/mcIlTi9SNYk


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C3 - 1 on 1 From Blue Line and Corner – Sw

The Swedish Ice Hockey Association has a website with great drills and games. I am going through them and doing diagrams of the drills. Coaches can go to the link for the site to watch them. They are very well done. A lot better than I can do with my camera. The videos have more than one drill but I am sure the coaches that come here are smart enough to figure that out.[/i]
---------------------------------------------------
Key Points:
On offense protect the puck, shoot while skating and follow the shot for a rebound. On defense play from the net side with the stick on the puck. Stay with the attacker and control the stick after the shot and then look for the puck.

Description:
1. Attacker and defender leave from the blue line and the passer is on the other side of the ice above the dot.
2. Attacker skate into the slot for a pass and the defender skate backward.
3. First pass is in the slot and battle to score and defend.
4. Second pass happens when the first battle is over and the puck is shot into the far corner.
5. Attacker protect the puck vs. defender and battle to get to the net and score.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140417102942736

C3 - 1 on 1 From Blue Line and Corner – Sw
https://youtu.be/g6qrbuXBH0M


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C6 - 1-1 in Front - Point Shot – SW

Key Points:
Defender, stay between attacker and the net and box out the attacker and seal his stick to the outside.
Attacker, screen the goalie and keep stick free to redirect puck. Fight for a rebound shot.

Description:
1. B1 pass to B2 at the point from the corner.
2. B1 go to the front of the net and R1 skate with B1 to defend.
3. B2 skate inside dot and shoot.
4. B1 battle with R1 to screen and tip and score on the rebound.
5. R1 maintain net side and seal B1 stick to the outside and battle to clear the rebound.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2014060209311735

C6 - 1-1 in Front - Point Shot – SW
https://youtu.be/H-yThfDequg


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C500 - 1-1 in Front and Support at Point and Behind - Sweden

Key Points:
The most dangerous attacker is in front of the net. Play 2-1 but really a 2-2 as the goalie takes the shooter and defender denies the pass. Seal the stick to the outside on the shot and tie up the stick and then look for the rebound after the shot.

Description:
1. Coach has the pucks and passes to either the point or behind the net.
2. Players at point and behind can only shoot or pass.
3. Defender deny pass to the player in front and rebound goals.
4. Repeat about three times.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140417111338220

C500 - 1-1 in Front and Support at Point and Behind – Sw
https://youtu.be/fPSGQBPmQxY


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C1 - 1 on 1 - SW

Key Points:
Attack with speed and make the defender collapse to the middle and try to get by when they skate outside.
Defender keep no more gap than a stick length. Defend from the net side always. Stay with attacker after the shot and tie up the stick.

Description:
A. R1 pass to B1.
B. B1 attack and try to score while R1 defends.
C. Go for the rebound after a shot.

This can be done from either one or both sides at the same time.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140417112911309

C1 - 1 on 1 Full Ice – Sw
https://youtu.be/zcSxwl93Q_M


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E1 - A6 - Shootout – Russian U20

Key Points:
Goalie play it like a regular shootout and leave from the goal line to get used to coming out and then timing the skating back with the shooters speed. Shooter make the goalie move and ‘shoot where he is coming from and not where he is going.’ Remember that under the crossbar is always a good shot; as Glen Hall said, “there is no one up there.”

Description:
Shootout competition.

The pucks are in the middle and each player gets one shot vs. each goalie with the team that scores the most goals the winner. Players leave from diagonal corners.

In this video of the Russians the losing team had to walk on their knees from the blue to the red line.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120323092240208

https://youtu.be/12UOnXP37C8


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C2 - 2-1 on Rush then from Cycle- SW

Key Points:
F1 must get to the puck first vs. D1. Attackers protect the puck and go to the net. Defender must stay on the defensive side and then play a 2 on 1 situation after the cycle always recognizing the most dangerous attacker.

Description:
1. Two forwards and one defender start from behind the blue line with forwards on the inside.
2. Coach shoot the puck into the corner.
3. F1 race D1 to the puck.
4. If F1wins the battle then protect the puck and pass to F2.
5. D1 defend 2 vs. 1 until the puck is frozen or cleared.
6. If D1 wins the race then he clears the puck.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2014041711591485

C5 - 2-1 on Rush then from Cycle – SW
https://youtu.be/oLUvee4FwHE


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D400-C5 - 2-1 Battle in Slot - SW

Key Points:
Defender has to recognize who is the most dangerous player but never give a breakaway. Attackers must do everything quickly and constantly move.

Description:
1. Two attackers and one defender battle in the slot area (War Zone).
2. Coach pass to F1 the closest attacker.
3. Attacker pass to F2 or shoot.
4. Extra players on the side keep the puck in and pass to the highest attacker.
5. Defender keep the stick in the passing lane and head on a swivel to know where each attacker is.
6. Rotate every 30 seconds.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140421091403276

C5 - D400 - 2-1 Battle in Slot – SW
https://youtu.be/h87Kt6CK2mU


'The Game is the Greatest Coach'
'Enjoy the Game'
   
Admin
Registered: 06/25/08
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Location: Calgary, Canada
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