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SAIT W Practice Plan 01-15/20-20

SAIT W Practice Plan 01-15-20

Time: 18:15-19:45
Venue: SAIT Arena
Notes: 11 F - 6 D - 2 G 1-Prospect
Butterfly with puck 2’
Tomas Nzone Regroup 2 F
Czech Quick up
Tschumi cut backs each end
Slash breakout x 4
Chip out breakout x 4
D skills Mike
F Tom – Middle Drive 3-0 – Perry Pearn 3-3

Video of Olds BO, PP, PK, Forecheck

SAIT W Practice Plan: 01-20-20

Time: 16:30-17:45
Venue: SAIT Arena

Notes:
Agility skate puck handle and shoot
Rush recognition
Defense shooting
Defense skills
Low plays in the offensive zone
Quick transition
Speed scoring
Goalie technique
Spin bike workout

Good weekend sweeping our games vs. Broncos 4-3 and 2-1.


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SAIT W Practice Plan 01 - 21/22 - 20

SAIT W Practice Plan: 01-21-20
Time: 18:15-19:45 Venue: SAIT Arena

Notes:

Scoring,
shots from three lanes
Hard passes while moving
Neutral zone passing
Neutral zone regroups and forecheck
Breakouts under pressure 3 on 3
Power play game all situations 2-1 to 5-5
Two second game 2/3 ice - Jokers behind net
Goalie technique with Mel

SAIT W Practice Plan: 01-22-20

Time: 16:30-17:45 Venue: SAIT Arena

Notes:

Goalie passing breakouts
One timers
Stretch pass
Cross ice game – add substract players
Pass in each zone game
Shoot until you score
Weave double regroup


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SAIT W Practice Plan 01-23/27-20

SAIT W Practice Plan 01-23-20

Time: 18:15-19:45 Venue: SAIT Arena

Lines:
4 lines 2 G and 7 D

Notes:
Balance and agility skating
Breakouts
Puck handling
One pass in each zone game
Timing passing
2-0 – 2-1 – 3-1 – 1-0 sequence
Tomas 2-2 continuous regroup
Two 1-1’s at once 30” shifts

We have a bye this weekend with no games.

SAIT W Practice Plan Date: 01-27-20
Time: 16:30-17:45
Venue: SAIT Arena

Notes:
Puck handle
Agility skate
Pass with timing
Four Chamber attack
Fast breakout with stretch and chip outs
Fast attack 3-0 to 3-3
Total hockey forecheck review
Goalie technique
45’ spin class


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SAIT W Practice Plan Date: 01-30-20
Time: 18:15o-19:45 Venue: SAIT Arena

Notes:
Passing timing and shots Weave and middle drive 2-0 and 3-0
Breakouts starting with a reverse 2” game – puck support.
Battle game in small area Change on go shootout
Goalie training Video on GMC
Wally – autogenic training


SAIT Women Practice Plan Date: 02-03-2002-03-20
Time: 16:30-18:15
Venue: SAIT Arena

Notes:
Overspeed focus
Puck protection and go to the net.
Agility with puck
Slapshots, one timers
Defense skills
Scoring
Angling 1-1, 2-1, 2-2


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SAIT Women Practice Plan Date: 02-06-20
Time: 18:15-19:45
Venue: SAIT Arena

Notes:
Shots,
Breakouts
Neutral zone regroups
Pass and receive with speed
Overload PP
3-5 pk vs spread
Transition 2-1 D join attack
2/3 ice game of 4-4
Dzone review
RDC prep
Autogenic training with Wally Kozak


SAIT Women Practice Plan Date: 02-10-20
Time: 16:30-17:45
Venue: SAIT Arena

Notes:
Zig butterfly
Dizzy passing
Overspeed
Pardys 1-1, 2-1, 2-2, 3-2
3-3 game
Speed scoring


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SAIT W Practice Plan Date: 02-12-20 Time:
16:30-18:00
Venue: SAIT Arena

Notes:
Agility skate and escape moves. Pass and 1-1
Four Chamber attack starting with 2-0 Transition 2-1 and 3-2
Power play Face-off plays
Defensive zone coverage
Penalty kill
Full ice pp and pk

SAIT Women Practice Plan Date: 02-13-20
Time: 18:15-19:45
Venue: SAIT Arena

Notes:
Team pictures before practice.
Neutral zone regroup
Read the rush 1-1, 2-1, 3-1
2-0 and 3-0 weave
Slash breakout
Chip out breakout
Two second game
Video of NAIT team play



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SAIT W Practice Plan Date: 02-18/19-20

Time: 18:15-19:45
Venue: SAIT Arena

Notes:
Warm up with a puck
Agility skating with the puck and a shot
Small horseshoe with pass and shot 1-0, 2-0
Team in four units
Two units work on power play 25’
Two units work on face-off plays 25’
Units rotate
Reilly power play game


SAIT W Practice Plan 02-19-20

Time: 15:30-16:30 Venue: SAIT Arena

Notes:
12 F, 7 D half black and half red Shots from three lanes
Puck handling warm up chaos Dizzy passing and timing drill with shots
Four chamber attack Breakout with slash
Breakout with chip out Quick neutral zone 1-1, 2-1, 2-2
Full ice transition 2-1 D join rush Full ice transition game 3-2 to 6-5
Shootout attacker go either way- defender chase
Video Olds team play.
Autogenic training with Wally Kozak.


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Practice 02-21/24-20 SAIT W

SAIT W Practice Plan 02-21-20

Time: 15:30-16:15 Venue: SAIT Arena

Notes:
2 lines black and 2 lines red.
Passing forehand and backhand
Regroup with F’s shoot – D shoot. X 2
Multiple double pass with 1-1
Carolina Weave 2-0 to 3-0
Breakout with WW slash
Breakout with Chip out. C shoot at net or rim
Full ice 2’ game of 4-4

Won last two games 4-2 and 7-2 which put us in the playoffs vs the #1 team GMU.

SAIT W Practice Plan 02-24-20

Time: 16:30-17:45 Venue: SAIT Arena

Lines: Notes:
7 D – 10 F – 2 G Machine gun pass-timing-shots.
Big moves and puck dog.
Pardy’s 1-1 and 2-1
D indirect stretch pass
D one timers
F Agility around circles and shots x 3
D100 - 4 on 4 full ice two second game
Goalie training
Spin for 45’


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SAIT W Practice Plan 02-25-20

Time: 18:15-19:45

Venue: SAIT Arena

Notes:
Agility skate, pass, shoot
B600 - Czech Quick Pass - College F
Shot blocking F
D point shots
Power play two groups
Face-off plays and Dzone face-offs
Johnson Power Play Game

SAIT Women Practice Plan 02-26-20

Time: 16:30-17:45 Venue: SAIT Arena
Lines: Notes:
11 F – 6 D – 2 G
50’ high paced practice
Goalie warm up at one end
Chaos puck handling warm up Nzone Tomas
Tomas 3-3 regroup then dump in - BO
Dizzy passing and timing
Carolina weave 2-0 and 3-0
Read the rush 1-1, 2-1, 3-1 x 2
Slash breakout
Chip past the D breakout
DT100 - 3-3 backchecking transition game
Video of GMU team play
Wally – positive energy demonstration followed by team autogenic training

Played hard in the semi-final but lost to GMU who won their 15-16 straight games.

Overall a successful season. First time this team has made the playoffs since 2017. So improvement and heading in the right direction. Recruiting is very important. Losing 8-10 players and need to replace them with good players.


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Practice Template for the 2020-2021 Season

Based on Finnish concept of the Four Game Playing Roles and Three Game Situations

Offense
- Role 1 - Individual offensive skills.
- Role 2 - Team offensive skills.

Defense
- Role 3 - Individual defensive skills.
- Role 4 - Team defensive skills.

Three Game Situations of Offense-Defense-Loose Puck
Games and transition games have this flow. Drills not so much.

Hockey is a Game of Continuous Transition Between the Four Game Playing Roles and the Three Game Situations
This video shows these transitions. So we need to have games and transition games in every practice or we are not really practicing the Game of Hockey. If we only do drills then Instead of whole-part-whole we only practice part-part-part and follow instructions, instead of reading the play and making decisions.


https://www.youtube.com/watch?v=Jh0SYNZiGwU

Topics for each day followed by a link to a data base of drills and games for each topic.

Weekly Practice Plan Template

Practice M-T-W-Th – Play Friday-Saturday – Sunday Off

Monday – Focus on Individual Offensive Skills

A - Skating edges, puck handling, shooting, overspeed skills.
B – Passing skills, partner work.
D – Games for skills with modified rules.
C – Offensive skills in 1-1 to 3-3 situations.
DT – Transition games focused on individual offensive skills.
T1 – Partner, individual and small group work with offensive skills.
O – Team goes to spin class. Team is divided into small groups who do weights two times a week.
G – Goalies stay and work on technique.


Tuesday – Focus on Individual Defensive Skills

A – Agility skating, back skating, pivots, puck and shooting skills.
B – Passing skills with defensive pressure.
T3 – Angling, checking, shot block, and other defensive techniques.
D – Games that focus on defensive skills.
C – Game situations focused on individual defensive skills.
DT – Transition games up to 3-3 focused on individual defensive skills.
E – Shootouts and contests.
F – Skate for fitness.

Wednesday – Focus on Team Offensive Skills

T2 – Team play warm up passing.
G - Goalie technique during team play warm up.
C – Game situation drills up to 5-5.
DT – Transition games 3-3 up to 5-5.
T2 – Offensive team play situations.
T2-4 – Offense vs. Defense games and drills focused on scoring.
DT – Transition games 3-3 to 6-5 with an offensive focus.
D – Games full and SAG focus on offensive skills and habits.
T2 – Small group work on faceoff plays and team offensive skills.

Thursday – Focus on Team Defensive Skills

A – Overspeed skill work.
D – Game with modified rules focused on good habits.
C – Game situation drills with a defensive technique focus.
T4 – Defending in each zone 5-5, 4-4, 5-6, PK instruction and practice.
T2-4 – Defense vs. Offense with a focus on defending.
DT – Transition games 3-3 to 5-6 with a defensive focus.
D – Full and small area games with a defensive focus.
E – Shootout.
T1 – Individual and small group work i.e. one timers, face-offs.

Video session on opponent team play and specialty teams.

Weekly Practice Planning Data Base

ABC Video and PDF Folders of Practice Ideas
https://1drv.ms/f/s!AukXg5gWoW-9hZJPZIJ_7glL8bGYaQ

Separate Folders with Video and PDF’s of Skill Drills and Games

A – Individual Skills – Skate, Shoot, Puck Handle
https://1drv.ms/f/s!AukXg5gWoW-9hZJQZ-PvzNHP__u0MA

B - Partner Skills vs. Zero Opponents – Partner and Group Passing
https://1drv.ms/f/s!AukXg5gWoW-9hZZ5xuYaaHojfYY7_g

C - Game Situation Skills starting with 1-1
https://1drv.ms/f/s!AukXg5gWoW-9hZZ4_cMdUpvRuIn32A

D – Full ice and SAG – small area games to teach the game.
https://1drv.ms/f/s!AukXg5gWoW-9hZZ6ARewfjVhO0sFBw

DT – Transition games with one puck to practice game situations.
https://1drv.ms/f/s!AukXg5gWoW-9hZZ7JuZukqRQVoZHTA

E – Shootouts and Contests
https://1drv.ms/f/s!AukXg5gWoW-9hZZ8dwypiHN9KPupew

F – Skating for Fitness
https://1drv.ms/f/s!AukXg5gWoW-9hZZ9XnBV1j3w9ZXYYw

G – Goaltending Training
https://1drv.ms/f/s!AukXg5gWoW-9hZZ-NGUV4uCi-biGbw

O – Off-ice Training
https://1drv.ms/f/s!AukXg5gWoW-9hZZ_cudxFAhwt1iD0g

T1 – Individual offensive skills in small groups or individual work.
https://1drv.ms/f/s!AukXg5gWoW-9hZh05cyJgqB5G0nctQ

T2 – Team of Offensive Skills
https://1drv.ms/f/s!AukXg5gWoW-9hZh1XAjYRpujgvheaQ

T3 - Individual Defensive Skills
https://1drv.ms/f/s!AukXg5gWoW-9hZh3XErZOKraQYAeTQ

T4 - Team Defensive Skills
https://1drv.ms/f/s!AukXg5gWoW-9hZh4FKfwxkZrg3SW_w

T2-4 – Team Offense vs. Team Defense
https://1drv.ms/f/s!AukXg5gWoW-9hZh2WdB8x2fAjDTodw



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Registered: 06/25/08
Posts: 3124
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Female Teams Drills U18-International - YouTube
https://www.youtube.com/playlist?list=PLDa1vIWFCS0KAFFABbQh_GTnbjoy4vkX6

SAIT 2018-19 and 2019-20 Seasons - Men and Women

2018-19 I was assistant coach all season with men and HC women last half and all last season.
https://www.youtube.com/playlist?list=PLDa1vIWFCS0Kp0AxCw6AlK4QxXJo9LcPR

Drills from 2019-20 season.

B6 - One Touch x 3 - Shot - College W
https://youtu.be/WaJ2pujQb5U

B6 - Puck Exchange - Pass Wide - Shot - College W
https://youtu.be/dksK35mV1f8

B6-600 - Torpedo Quick Up - 1-1 - College W
https://youtu.be/vVXkyuGug0o

B200 - Three Player Cross Ice Passing - College W
https://youtu.be/Mojco3QO7GE

B202 - 1-0 - 2-0 - 3-0 - 4-4 - SAIT W
https://youtu.be/OlB0MKZF52s

B500 - Around the Clock Passing - College W
https://youtu.be/s3V3zeZQi-8

B600 - Czech Quick Pass – College W
https://youtu.be/2lCN2KOUbE8

B600 - Three Shots Circles x 3 - College W
https://youtu.be/qE8ALc8eHLY

Bemidji State Arena and W Hockey
https://youtu.be/IXEQTz12VM4

C4 - Angling 1-1 - College W
https://youtu.be/VlRNlUkNxdE

C6 - Jursi 1-1 Continuous – College W
https://youtu.be/3hIJoaAfw1k

D2 - Kings Court Tournament - College W
https://youtu.be/MFoXRbwYD5w

D100 - 3-3 Two Second Game – College W
https://youtu.be/gUJZSijypGU

D100 - Halloween Tournament - College W
https://youtu.be/BZax-vBQ_OM

D100 - One Pass in Each Zone - College W
https://youtu.be/rLhf6T0nISM

D200 - Straight on Angling Game - College W
https://youtu.be/81xGjGMUJjg

DT400 - Krusel 3-3 - Defense Must Shoot - College W
https://youtu.be/qHjSH7tmYng

E1 - 1-1 Puck Carrier Either Way - U17
https://youtu.be/pL3cP-Hkghk

T2 - BO - RG x 2 - 3-2 - College W
https://youtu.be/9jrqJGd1ic4

T2 - Face off Play - Webber - College W
https://youtu.be/t2NVmEbP0E4

T2 - Murdoch Breakouts 5-0 x 3 - 3-2 - College W
https://youtu.be/krqwVNKRqu4

T2 - PP - College W
https://youtu.be/cHojVoLDXI0

T2-4 - Face-offs x 4 - College W
https://youtu.be/2gs4urGUt2g

T2-4 - Three Team Scrimmage - Torpedo - College W
https://youtu.be/6asLssE4xbE

T4 - Defensive Zone Coverage - College W
https://youtu.be/N-QDnAMrnlo

T4 - High Press PK - College W
https://youtu.be/ka7ZQuOmAfU

T4 - Torpedo - Magnetic Board - College W
https://youtu.be/mwMKau5aXWs

T4 - Torpedo On Ice Walk Through - College W
https://youtu.be/pvz8zilKb0c


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Registered: 06/25/08
Posts: 3124
Location: Calgary, Canada
41 posts :: Page 2 of 2
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