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C1-C600 1-1 - Slovakia U20

Key Points:
Make crisp passes and then skate and give a target. Hard fakes and try to beat the D. D always play the attack from the defensive side and get a close gap as soon as possible. D tie up the F stick after the shot and F follow the shot for a rebound. Always finish drills with the D tying up the stick after the shot and then pass a loose puck to the line up or a coach. The forward always go for a rebound.

Description:
1. RF1 and BF1 pass to the opposite colour D1's.
2. RD1 and FD1 pass back to the opposite colour F1 and mirror their skating across.
3. RF1 and BF1 pass to the opposite colour F2 who return the pass.
4. RF1 attack vs. BD1 and BF1 attack vs. RD1.
5. Both forward and defense play the rebound. If the D get it they should pass to the last forward lined up at the blue line to finish the play.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121204150703301

https://youtu.be/SJ_m8N511Fk

https://www.facebook.com/518555930/videos/pcb.803702623872870/10159794328960931


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C1 - Shot-Breakout-Regroup-2 on 1 - Czech U20

Key Points:
Defense get to the big ice before making the breakout pass. On the 2-1 make the first pass early so there is a second play. If the defender gets the puck pass to the defense waiting to start the next play.

Description:
1. D1's dump the puck in and get it.
2. F1's funnel and then get open on boards.
3. F2's take a shot on the opposite net and circle back.
4. D1's pass to F1's on the wall.
5. F1's pass to F2's in nzone.
6. F1's and F2's attack original net vs. D1's.
7. Repeat with the next group.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121204150702384

https://youtu.be/F1lU9QivyRU

https://www.facebook.com/518555930/videos/pcb.803709197205546/10159794348290931


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B600 - One Touch x 3 and Shot - Slovakia U20

Key Points:
Face the puck, keeping the hands away from the body and stick square to the puck.

Description:
1. Players are lined up at the blue lines at each end.
2. Player 1 exchange cross ice passes with player 2.
3. After the second pass player 1 skate backward into the neutral zone to receive the third pass.
4. Player 1 attack the net and shoo-rebound.
5. Player 1 either: circle back to rebound for player 2, exchange passes with player 2, screen the goalie for player 2, defend a 1-1 vs. player 2.
6. Player 2 repeat the drill with player 3.

* As in most unopposed shooting drills the shooter can then screen, circle back for the a rebound from the next shooter, give and go with the next shooter or go out and play a 1-1 wither passive or aggressive..

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121204090701526

https://youtu.be/jbUBuMFhEhY


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B4-B600 - Quick ups x 2 - Latvia U20

Key Points:
Forward face the puck and defense get between the dots before passing. Do everything with the feet moving.

Description:
1 - F1 pass to D1.
2 - F2 get open on boards and get pass from D1.
3 - F2 give and go with F1.
4 - F2 pass to D1 on the other side.
5 - F2 get open for return pass from D1.
6 - F2 attack and shoot.
7 - D1 follow for a pass to the point.
8 - F2 get a puck from corner and pass to D1.
9 - D1 shoot while F2 screen.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121204145927172

https://youtu.be/ehxlG-BBgos

https://www.facebook.com/518555930/videos/pcb.804291503813982/10159796351330931


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B6 - 2-0 Middle Drive - Czech U20

Key Points:

Attack with speed and hit the net and the middle player be in good position for a rebound. This is a drill to warm up the goalies.

Description:
- 1 and 2 leave from diagonal corners at each end.
- 1 is in the middle and pass wide to 2.
- 1 turn and skate to the other side and turn and middle drive the net.
- 2 continue down the wide lane and shoot then rebound.
- If there is a rebound finish the play.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121204145928587

https://youtu.be/gFIQBPOLUt0

https://www.facebook.com/518555930/videos/pcb.804311100478689/10159796419865931


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A300 - One Touch Warm-up - Slovakia U20

Key Points:
Move the puck to everyone in the group facing he puck at all times. Goalies warm up with the coaches. Do this instead of aimlessly skating around the ice with a puck at the start of practice.

Description:
1. Players skate around in their 5 man units.
2. One touch pass the puck to each other.
3. Coaches warm up the goalies at one end.
4. Do this for about 3 - 5 minutes.
5, Blocks of 5 players could move onto 3-2 Keepaway.

* Coaches warm up the goalies.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121204085926671

https://youtu.be/SY8qDLKXXpk

https://www.facebook.com/518555930/videos/pcb.804302580479541/10159796391605931


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C2 - 5 on 3 BO - 5-2 Rush - Finnish U17

Key Points:
D move away from pressure and pass to the middle as much as possible. C swing laterally through the top half of the circle about a stick length behind the D. W's stay on the boards. F2 middle drive.

Description:
1. Coach dump in a puck and call how many forecheckers.
2. Blue offensive team break out 5-3 or 5-4.
3. In NZ rush is 5 on 2.
4. Attack with middle drive and D1 joining the rush.
5. Play 5-2 until the rush is finsihed.
6. Coach dump in a new puck and call out whether one or two forecheckers stay in.
7. Red forwards breakout with original Red D1 and D2.
8. Next blue forward line follow the attack and wait at the blue line for the coach dump in.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121210173057330

https://youtu.be/l056AbS6CJM

https://www.facebook.com/518555930/videos/pcb.804878140421985/10159798409500931


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T2 - PP Breakout and Rotation - Slovakia U20

Key Points:
Double swing breakout. Usually C swing to forehand side and wings stretch at far blue line or red line and far blue line. High rotation with the F and D switching.

Description:
1. Five players wait in the neutral zone and D1 dump the puck in.
2. D1 skate up the middle lane while F1 and D2 swing to each side.
3. F2 and F3 are at the far blue line on each side.
4. D1 read the play and decide to carry or pas the puck.
5. Practice the 5-0 pplay with a high rotation between F1 and D1.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2012121023310044

https://youtu.be/hSksYujigE8

https://www.facebook.com/518555930/videos/pcb.804887447087721/10159798439230931


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T2 - 5-0 - Tomas - Breakout Options and Goalie Warm up - Slovakia U20

Key Points:

This is a routine for the start of practice instead of simply skating around the ice mindlessly. Go through all of the various breakout options with D to D passes and quick ups. Rotate regroups so all four defense start the play and the three forwards get the first pass. Forwards skate to the ‘Big Ice’ when they get a pass and fill the three lanes one touch passing.

Description:
1. Start with coach warming up goalies at one end and three forwards and two defense at each end.
2. Blue line of 5 regroup with the Red D1.
3. Red D1 either do a quick up or D to D below the goal line.
4. One touch down the ice and regroup with Blue D1 or D2.
5. Blue D quick up or low D to D.
6. Repeat so each D pair gets two breakouts.
7. Red forwards follow and take their first breakout from the white D.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20170703103800592

https://youtu.be/ZMugI0bnTeE

https://www.facebook.com/518555930/videos/pcb.804903483752784/10159798507560931


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G - B6 Four Spot Shooting - Slovakia U20

Key Points:
Shoot while moving and hit the net. Forwards screen and tip after shooting. Goalie must battle to see through the screen and control the rebounds.

Description:
1. F1 skate around the top of the circle and shoot - rebound - screen.
2. F2 skate around the top of the circle and shoot - rebound - screen.
3. D1 skate along the blue line inside the dot and shoot.
4. D2 skate along the blue line inside the dot and shoot.

Repeat with the next group.

* Option is to have a breakaway from the blue line as a fifth shooter

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121204145929547

https://youtu.be/tGp0L4VQDdk

https://www.facebook.com/518555930/videos/pcb.805481417028324/10159800640015931


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C3 - 1-0 - 2-1 - 3-2 - Czech U20

Key Points:
Forward see the puck at all times. Make hard passes. One forward without the puck drive hard to the net. Look for rebounds. Attack with speed and hit the net.

Description:
1. Do this in five player units or 3 F and 2 D.
2. F1 leave and pass to D1 who hinges with D2 .
3. F1 get a stretch pass from D2.
4. F2 and F3 cross and drop and attack vs. D2 in the same direction.
5. F1-F2-F3 attack the other way vs. D1 while D2 backchecks.
6. Next group of 3 F and 2 D repeat in the other direction.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121214083701633

https://youtu.be/Zzf5PTE-XEk

https://www.facebook.com/518555930/videos/pcb.805488690360930/10159800670190931


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C3 - Continuous 3-2 - Danish U20

Key Points:
Attack with one in each lane with speed. Two players go hard to the net and one trail making a triangle. Fight for rebounds. Defenders delay the play and protect the middle. One D take attacker to the net and other D play a 2-1 on the puck side.

Description:
1. F1 leave and pass to F2 who skates up the middle while F1 and F3 cross to wide lanes.
2. F1-F2-F3 attack 3-2 vs. D1-D2.
3. The next group of 5 wait in the neutral zone to repeat in the other direction.

PROGRESSIONS:
A. After the 3-2 is practiced start the next rush with the defenders making a pass to the forwards waiting above the circles.
B. Then progress to a Transition Game with the Red D defending vs. blue F and the D who makes the breakout pass join the rush making it a 3-3.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121214143704286

https://youtu.be/ITuTdS-oWms

https://www.facebook.com/518555930/videos/pcb.805499160359883/10159800716660931


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B2 One Timers-Pro and International

Key Points:
Have the stick back early ready to shoot. Keep the stick in contact with the ice and in line with the target for as long as possible. This is a drill done all over the world. One timers are the key to a good power play and scoring on the rush.

Description:
1. Player 1 pass to any of players 2-5.
2. Shooters try to one time the shot.
3. Shooter must adjust their position to get square to the puck.
4. Pass with different speeds and also make imperfect passes to force the shooter to adjust.
HIT THE NET

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121109161357768

https://youtu.be/gE6DvvierEE

International Pro
https://youtu.be/QMO9ji2SVsg


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This video is from a hockey camp I did 2010 in Jihlava, Czech Republic. They have been doing off ice training far longer than we have in Canada so I told the coaches to do what they usually do and I learned from them. You don't need elaborate equipment and fancy facilities. I will post other off ice workouts in the next while as examples.
------------------------------

O - Split Vision Game of Soccer and Basketball - Czech Youth

Key Points:
Play soccer football and basketball at the same time. Players have to have split vision and be ready to use their feet and then their hands to control the ball.

Description:
1. Play shifts of 3 minutes.
2. Rotate on the whistle.
3. Players control the basketball with their hands and soccer ball with the feet.
4. Keep score.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812101249211

https://youtu.be/y8ZME0Tl37I


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O - Agility Circuit Race - Czech Youth

Key Points:
Create an agility circuit with tasks to be done at top speed in a competition.

Description:
4 teams race over, under, thru, around, skip, spin to challenge their coordination, agility, balance, speed, power.
This circuit works on the Skill Related Principles of Fitness.

- coordination
- agility
- balance
- speed,
- reaction time

To be a good hockey player you also have to be a good athlete.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812094928560

https://youtu.be/KGmU9Rrz-70


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O - Agility, Coordination Using Sticks – Czech Youth

Key Points:
Use a stick with no blade as the barrier between two players and do partner exercises with competition.

Description:
1. Partners mirror each others movements.
2. Partners fake at each other and read the body language to go the other way around the stick.
3. Partner play tag with one chasing and the free. They must run around the stick to tag and then that partner is it.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812085251864

O - Agility Circuit Race - Czech Youth
Training off ice in a gym or outside. Multiple examples.

O - Agility Circuit Race - Czech Youth
https://youtu.be/KGmU9Rrz-70

O Combative Dryland Czech Youth
https://youtu.be/PMS4aVTHm5g

O - Dryland Agility Core Circuits Czech Republic
https://youtu.be/vHL72V52zHU

O Dryland Agility Coordination Reaction Time Czech Youth
https://youtu.be/4pwMiYuAy_I

O - Czech Off Ice Training
https://youtu.be/bPcmd4enRvc

O - Czech Youth Hockey Off-Ice
https://youtu.be/7WAfLTc7j8s


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B500 - 3 Spoke Passing - Czech U17

Key Points:
Keep the hands away from the body and follow through at the target. The puck rotates toward the toe of the blade. Hands should be relaxed and the stick blade square to the puck. Backhands have to be taken from the middle to the heel of the blade of the blade adjusted to be square with the curve.

Description:
1. Start with stationary partner passing alternating between forehand and back hand. Use wrist passes and focus on the giving and receiving being quiet.
2. Spoke pass with two pucks in groups of 3 or 4. One player takes passes from the other players. Alternate forehand and backhand.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2012123116313799

https://youtu.be/BObj4qlKYyY

https://www.facebook.com/518555930/videos/pcb.806157550294044/10159802894695931


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B4 - 1-0 Outside-Middle Shots- Czech U17 - Pro

Key Points:
Keep the feet moving and shoot. Follow the shot for a rebound.

Description:
A. 1 leave and exchange the puck twice with 2 while circling wide.
B. 2 make a third pass to 1.
C. 1 skate in and shoot from the wide lane.
D. Repeat but circle inside to outside and shoot from the middle.
E. After shooting 1 circle back and rebound for the next shooter.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121231222114341

https://youtu.be/ztlo-Bz3dfc

B4 One Touch x 3 Shoot Pro
https://youtu.be/bowrwxZ5wqQ


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C300 - 3 x 1 on 1 and 3 on 3 – Pro

Key Points:
Attacker use head and shoulder fakes, protect the puck to get to the net for a shot. Defender stay on the defensive side and play a tight gap and block the attacker from getting to the scoring area.

Description:

1. Players line up outside of the blue line.
2. One attacker in each corner and one in the middle at the blue line.
3. One defender starts about 3 metres in front of the attacker and they play 1 on 1.
4. Coach pass to one corner, then the other corner and then the middle player attack with a puck.
5. After the three 1-1’s the coach shoots in a fourth puck and the players compete 3 on 3.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121231163459840

https://youtu.be/f_OOKX3evpk

https://www.facebook.com/518555930/videos/pcb.806729746903491/10159805023380931


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B5-B6 - Breakout 3 Shot Czech - U17

Key Points:
Face the puck on the breakout and shoot while skating. Follow the shot for the rebound. Only have one player screen
while the other be at the side for a shot pass and rebound. After F1 passes he should spin to create space between
him and F2.

Description:
1. F1 and F2 leave from the middle and pass to D1 who was against the boards.
2. D1 pivot then pass to either F1 or F2 and follow them up the ice.
3. F1 pass to F2 (or F2 to F1) and F2 attack and shoot, rebound and screen.
4. F1 spin after passing then get a pass from the coach and shoot, rebound.
5. F1 screen and F2 move to the side for a shot pass.
6. D1 get a pass from the coach and take a shot from the point.
7. All hustle back to the line up.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2012123122211727

https://youtu.be/p2PSzfxwCXc

https://www.facebook.com/518555930/videos/pcb.806741066902359/10159805062830931


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This is a pretty good drill with lots of passing and a 2-1 both ways. The players are NHL and European pro's waiting for the lockout to end. The coach is an ex NHL player who is an asst. at the university. He used to play for the U of Alberta when I was an asst. at the U of Calgary. They have been getting together to practice four months now. I imagine they will have a lot more jump now that the ice times are more meaningful.

--------------------------------------------------------------------

C3 Horseshoe 2-1 x 2 – Pro

Key Points:
Make good passes. Give a target and play with quick feet. Defense create a good gap as early as possible and forwards attack with speed. 2-1 Attack Rule: One high-one low-one fast-one slow.

Description:
1. D in diagonal corners and F diagonal blue lines. F1 and F2 skate across toward D1. The drill happens at each end.
2. D1 pass to F1 who one touches to D1.
3. D1 pass to D2 in line who returns the puck.
4. D1 pass to either F1 or F2
5. D1 skate across to defend vs. F1 and F2 who left from the other end.
6. F1-F2 attack 2-1 vs. D1 from the other end.
7. The drill goes at the same time from each end.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20121231223140367

https://youtu.be/ZdqYM1flaeg

https://www.facebook.com/518555930/videos/pcb.806748896901576/10159805112850931


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E1 - D200 Shootout Game - U18 F

Key Points:
As soon as there is a rebound or goal the defender pick up the puck and attack the other way.

Description:
1. Coach dumps the puck in and players race for it.
2. Puck carrier try to score defender defend.
3. On rebound or goal defender attack other way.
4. Shooter must get outside of the blue line.
5. When teammate onside then first player in the line backchecks.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130109085731126

https://youtu.be/jQ-Pao0U0cw


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This is a drill from former NHL and European Pro Todd Elick.
------------------------------
C3 - Full Ice 2 on 2 F Backcheck

Key Points:
Players in the corners have to be ready with a puck to join the play and they have to think and the defense must communicate with the backchecker who to take. Forwards try to get scoring chances. Skating drill. Have to work hard and communicate.

Description:
1. Forwards in each corners and defensemen in the middle of the ice.
2. Drill starts with a 2 on 1.
3. Two forwards attack down the ice and the forward that shoots the puck is finished.
4. The forward who doesn't shoot turns to either corner.
5. The corner he chooses to go to the forward goes with him 2 on 2 the other way.
6. The forward in in the corner doesn't turn to has to backcheck to make it a 2 on 2.
7. Its continuous. Back and forth. Have to think. Defense has to pick up 2 on 2 both ways.
8. Do it for 5-7 minutes.
9. Kind of a hidden bag skate.



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B500 - One Timers and Breakaways - Czech U17

Key Points:
Scoring practice includes one timers, shots from the wing and short breakaways. Players should make moves and fakes as if they are beating a checker and then shoot. Always shoot to score. Follow a pattern so the goalies know where the next shot is coming from.

Description:
1. Take one timers, shots from the wing and point shots at one end.
2. Breakaways from just above the hash marks at the other end.
3. Focus on lots of players getting shots and the goalie stopping pucks from various angles and distances instead of just one kind of shot.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130115154631744

https://youtu.be/21zACOoqK_s


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B5-B6 Breakout 3 Shot Czech - U17

Key Points:
Shoot while moving and hit the net. Follow shot for a rebound and then screen. Give a target and then hustle back to the lineup on the whistle.

Description:
1. Forwards in the middle and Defense at each end.
2. F1 pass to D1 who drive skates.
3. F1 and F2 get open for a breakout pass.
4. D1 pass to F1.
5. F1 pass to F2 who attacks-shoots-screens.
6. F1 spin then get a pass from the coach and shoot.
7. D1 get a pass from the coach and take a point shot or shot pass while F1 screens and F2 is ready for a shot pass.
8. Do this from both sides.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130115154630289

https://youtu.be/p2PSzfxwCXc

https://www.facebook.com/518555930/videos/pcb.806741066902359/10159805062830931


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B5 1-0 Outside-Middle Shots- Czech U17

Key Points:

Keep skating, give a target and pass hard and pass while moving. Hit the net and follow the shot. Rebound for the next shooter.

Description:
1. All players and pucks are in the middle.
2. One player leave from each side.
3. Player 2 pass to player 1 who circles between the red and blue line.
4. Player 1 skate in and shoot after the third pass.
5. After shooting player 1 circle back and rebound for the next shooter.
6. Alternate sides and player 3 leaves after the first pass.
7. Circle left and right so shots come from both in the middle and the outside lanes.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130115154629528

https://youtu.be/ztlo-Bz3dfc

https://www.facebook.com/518555930/videos/pcb.806175766958889/10159802958935931


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B2 - Pass x 3 Shoot - U22 W

Key Points:
One touch the passes and face the puck all of the time. Follow the shot for a rebound and give a target.

Description:
1. Two leave from the top of the circle.
2. Exchange puck with 2 at the dot.
3. Face the puck and exchange a second time skating to the outside of the circle.
4. Skate to the inside facing the puck and get a third pass from two and shoot.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130115094626269

Repeat the same drill on the other side after the second pass.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130201091807144

https://youtu.be/jsnNYyZw124


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DT500 - 1-1 to 3-3 Nets Back to Back - U18F

Key Points:
Quick transition from offense to defense with puck protection the emphasis on offense and defensive side with the stick on the puck on defense.

Description:
1. Nets are back to back in one zone.
2. Extra players are jokers who are around the defensive net ready for a pass to go onto offense.
3. Start with 1-1 and progress up to a 3-3.
4. On transition to offense the defender pass to a joker who attacks the opposite facing net.
5. The offensive player defends when they lose the puck.
6. Keep score.
7. Add the option to pass to jokers.
8. Coach pass to non offending joker is the puck goes out of play or after a goal.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130120110852626

https://youtu.be/u84iZFGkUHI


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This is a great drill to practice all of the 4 Game playing roles and to teach the new attack triangle with a middle drive, how to play a 3-1 and 3-2 both on offense and defense. Keep score and make a contest out of it.

I was watching a NHL player who I coached in his Golden Years 12 and 13 covering the point on a pinch. He had to defend the 1-1 rush and got hooped. I thought to myself that we should have worked more on everyone skating backward and taking defensive situations instead of the D always defending and the F attacking.

I now have all of my players do all of the situations so they can become Total Hockey Players and I suggest the coaches who use this site do the same. The game gets more dynamic all of the time with the D joining the rush and positions interchanging. A team can only do this if the players have competence in all of the skills.


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C3 - Total Hockey - 3-0, 3-1, 3-2 - U18 F

Key Points:

Total hockey because everyone plays all positions on offense and defense. Attack with a middle drive at top speed. Hit the net and drive for rebounds. Only allow one pass in the offensive zone on the 3-0. Attack with speed and make plays early while defenders delay the attack.

Description:


1. One group on each side in the neutral zone.
2. Everyone attacks and defends.
3. Play rebounds until a goal or the puck is behind the net or outside the dots.
4. Coach pass new puck if a goal is scored.
5. One defender follow the rush on 3-0 and two follow the 3-1 rush.
6. Keep score.

* Prepare all the players to play Total 1-2-3-4-5 Hockey.


http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2013012209054791

https://youtu.be/9MTh5t8o1y8


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'Enjoy the Game'
   
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O - Swedish Players Train with Russian Coach

Key Points:
Circuit training with plyometrics, strength, agility, reaction time, speed, flexibility, endurance, balance, coordination.

Description:

Circuit Training:
- Wall ladder for abdominals.
- Mats and benches for dives and rolls,
- Weights, metal hockey stick and medicine balls for resistance.
- Russian box for skating power.
- Benches and racks for weight training.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20080727160049393

https://youtu.be/k5bb6E_D9jg

https://www.facebook.com/518555930/videos/pcb.830388557870943/195982415798027


'The Game is the Greatest Coach'
'Enjoy the Game'
   
Admin
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Posts: 3447
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