O - Swedish Players Train with Russian Coach
Key Points:
Circuit training with plyometrics, strength, agility, reaction time, speed, flexibility, endurance, balance, coordination.
Description:
Circuit Training:
- Wall ladder for abdominals.
- Mats and benches for dives and rolls,
- Weights, metal hockey stick and medicine balls for resistance.
- Russian box for skating power.
- Benches and racks for weight training.