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O - Swedish Players Train with Russian Coach
O - Swedish Players Train with Russian Coach
Key Points:
Circuit training with plyometrics, strength, agility, reaction time, speed, flexibility, endurance, balance, coordination.
Description:
Circuit Training:
- Wall ladder for abdominals.
- Mats and benches for dives and rolls,
- Weights, metal hockey stick and medicine balls for resistance.
- Russian box for skating power.
- Benches and racks for weight training.


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Media ID 20080727160049393 
Sunday, March 23 2014 @ 04:16 PM GMT
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Uploaded By: TomM  

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Media Properties

Media ID 20080727160049393  
Date Sunday, March 23 2014 @ 04:16 PM GMT
Comments 0
Views 2331
Keywords plyo's, sit ups, weights, dives, rolls, metal stick
Uploaded By TomM
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