O - Agility Circuit Race - Czech Youth
O - Agility Circuit Race - Czech Youth
Key Points:
Create an agility circuit with tasks to be done at top speed in a competition.
Description:
4 teams race over, under, thru, around, skip, throw, spin to challenge their coordination, agility, balance, speed, power.
This circuit works on the Skill Related Principles of Fitness.
- coordination
- agility
- balancce
- speed,
- reaction time
To be a good hockey player you also have to be a good athlete.

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Thursday, August 12 2010 @ 01:49 PM GMT
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Media ID 20100812094928560
Date Thursday, August 12 2010 @ 01:49 PM GMT
Comments 0
Views 1570
Keywords agility, balance, flexibility, power, coordination, reaction time, strength
Uploaded By TomM
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