O - Agility Circuit Race - Czech Youth
Key Points:
Create an agility circuit with tasks to be done at top speed in a competition.
Description:
4 teams race over, under, thru, around, skip, throw, spin to challenge their coordination, agility, balance, speed, power.
This circuit works on the Skill Related Principles of Fitness.
- coordination
- agility
- balancce
- speed,
- reaction time
To be a good hockey player you also have to be a good athlete.