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O - Flyers Spin Class and Soccer Practice
Flyers do spin on the bikes as well as core work and stretching at the NSD training centre in Calgary. At the same time a youth soccer football team does an ABC style practice with drills, competition and a game with jokers.

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Media ID 20111027083519736 
Thursday, October 27 2011 @ 01:35 PM GMT
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Media ID 20111027083519736  
Date Thursday, October 27 2011 @ 01:35 PM GMT
Comments 0
Views 2432
Keywords off ice training, spin, core, flexibility, speed, endurance, aerobic, anaerobic, intervals
Uploaded By TomM
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