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O - Boxing with U18 Female Team
The girl's learn some boxing technique and then do heavy bag and wind sprints. This was followed by 20 minutes of core exercises.

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Media ID 20111129103921429 
Tuesday, November 29 2011 @ 03:39 PM GMT
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Media ID 20111129103921429  
Date Tuesday, November 29 2011 @ 03:39 PM GMT
Comments 0
Views 1616
Keywords off ice training, boxing, heavy bag, wind sprints, intervals
Uploaded By TomM
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