F - Spin Class on Exercise Bikes – U18 Girl’s – Player Led
F - Spin Class on Exercise Bikes – U18 Girl’s – Player Led
Key Points:
Work the various aerobic and anaerobic energy systems and pay attention to the work/rest ratio.
Description:
Players take turns sprinting on the bikes. They are in groups and play Rock – Paper – Scissors to choose which group goes next.


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Wednesday, March 14 2012 @ 01:49 PM GMT
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Media ID 20120314084907424
Date Wednesday, March 14 2012 @ 01:49 PM GMT
Comments 0
Views 827
Keywords off ice, dryland, spin, exercise bikes, aerobic, anaerobic, wind sprints
Uploaded By TomM
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