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F - Ladder Skate - Pro
F – Full Length Ladder Skate
Key Points:
Skate all the way to each line before going the other way. A good practice is to always face the same wall when stopping so you do it each side. At least 4 groups. Can be a fitness test.
Description:
1 – First blue line and back.
2 – Red line and back.
3 – Far blue line and back.
4 – End and back.


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Media ID 20140706224727807 
Monday, July 07 2014 @ 03:47 AM GMT
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Uploaded By: TomM  

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Media ID 20140706224727807  
Date Monday, July 07 2014 @ 03:47 AM GMT
Comments 0
Views 717
Keywords fitness skate, conditioning skate, ladder, stop, start
Uploaded By TomM
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