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F - Ladder Fitness Test - Prospects
F – Full Length Ladder Skate and Test
Key Points:
Skate all the way to each line before going the other way. A good practice is to always face the same wall when stopping so you do it each side. At least 4 groups. Can be a fitness test.
Description:
1 – First blue line and back.
2 – Red line and back.
3 – Far blue line and back.
4 – End and back.


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Media ID 20140708225545438 
Wednesday, July 09 2014 @ 03:55 AM GMT
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Uploaded By: TomM  

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Media Properties

Media ID 20140708225545438  
Date Wednesday, July 09 2014 @ 03:55 AM GMT
Comments 0
Views 635
Keywords fitness test, ladder skate, stop and start, timed skate
Uploaded By TomM
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