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F202 – Skating for Quickness and Agility
F202 – Skating for Quickness and Agility
Key Points:
Start low from a good athletic position. The first 3-4 strides fall forward with the toes pushing back and out and then the stride is side to side.
Description:
1. Quick Feet – Detroit – skate from the blue line to the red line.
2. Quick Feet - Tight Turn – Pro – skate hard in an arch, feint and tight turn the other way.
3. Quick Feet Arch Skate – Pro – skate fast around the top of the circle.
4. Quick Start – Pro – focus on the toes out and first few strides.
5. Small Ladder – Pro – start hard two or three strides-stop-back to blue-hard to red line.


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Media ID 20140909092948329 
Tuesday, September 09 2014 @ 02:29 PM GMT
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Media ID 20140909092948329  
Date Tuesday, September 09 2014 @ 02:29 PM GMT
Comments 0
Views 839
Keywords start, quick feet, stop, agility
Uploaded By TomM
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