G - Goalie Skating and Warm-up – Pro
Key Points:
Goalies must be able to skate in all directions using their edges and slide and get back up in a balanced position.
Description:
A: Coach make x’s on the ice in a zig-zag with a marker.
1. Goalie push with the inside edge and glide to the x’s.
2. Goalie push and slide with the inside pad into a butterfly; forward then backwards.
3. Goalie push side to side get square and drop into a butterfly.
4. Goalie stay in the butterfly and push off side to side with the inside edge.
B: Goalie coach take many shots at one spot.
1. Glove side.
2. Blocker side.
3. Sliding post to post.