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A400 Skating and Puck Handle - Pro
A400 Skating and Puck Handle - Pro
Key Points:
Practice all of the edges and the stride both forward and backward.
Description:
Divide the ice into 4 lanes with a group going down and back on the outside and middle lane on each half. Introduce a new skill after each down and back.
Description:
1. Stride in an arc on the inside edges.
2. Cross-over with big strides on the outside edges.
3. Both legs at once on the inside edges and cross under to the outside edges.
4. Alternate sides with the heel to heel slide in an arc each way then add a stride.
5. Skate backward with a glide on the inside edges.
6. Backward step-over’s to the outside edges and glide.
7. Quick backward step-over’s.

Image 87 of 116
Views 2165
Media ID 20150521111958205 
Thursday, May 21 2015 @ 04:19 PM GMT
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Uploaded By: TomM  

 

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Media Properties

Media ID 20150521111958205  
Date Thursday, May 21 2015 @ 04:19 PM GMT
Views 2165
Keywords agility, balance, crosby's, one skate, edges
Uploaded By TomM