A3 Russian Skating Warm up - RB U17-20
A3 Russian Skating Warm up - RB U17-20
Key Points:
Skate the circuit with speed bursts of 10". Do all the exercises from both sides.
Description:
1. Two groups skate in opposite directions and goalies warm-up in the creases.
2. Forward with speed bursts.
3. Backwards.
4. Crosby's with a push in each direction.
Key Points:
Skate the circuit with speed bursts of 10". Do all the exercises from both sides.
Description:
1. Two groups skate in opposite directions and goalies warm-up in the creases.
2. Forward with speed bursts.
3. Backwards.
4. Crosby's with a push in each direction.
Media Properties
| Media ID | 20150709225530354 |
| Date | Friday, July 10 2015 @ 03:55 AM GMT |
| Views | 2410 |
| Uploaded By | TomM |
