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A - Warm-up With Puck - SW F
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A - Warm-up With Puck - SW F
Key Points:
Keep the hands away from the body, roll the wrists, have loose shoulders, handle the puck all around the body with big moves.
Description:
1. Skate forward weaving around the ice with a puck and go fast on the whistle.
2. Skate backward weaving around the ice with a puck and go fast on the whistle.
3. Handle two pucks at the same time with work/rest intervals.
4. Individual skills:
a. Puckhandle around two and four pucks.
b. Defense take shots from the point.
c. Defenseman make an escape move vs. a forechecker.

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Views 1665
Media ID 20161226112125701 
Monday, December 26 2016 @ 05:21 PM GMT
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Uploaded By: TomM  

 

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Media ID 20161226112125701  
Date Monday, December 26 2016 @ 05:21 PM GMT
Views 1665
Keywords puck handle, skate forward, skate backward, two pucks, loose shoulders, roll wrists
Uploaded By TomM