• A200 - Chaos Puck Protection and Shots – Pro Key Points: Protect the puck with the legs and body. Make fakes and hard cuts to warm-up. Take long shots if it is the start of practice. Hit the net. Description: 1. Three players skate into the neutral zone with a puck from each end. 2. Handle the puck and try to knock the puck off other players stick. 3. On whistle closest player to each net skate in and take a shot. 4. Coach pass to any player who lost the puck. * This can also be an overspeed drill going as hard as you can. * Add shooter rebound or screen after taking a shot, exchange passes with next shooter.
    A200 - Chaos Puck Protection and Shots – Pro
    Album: A Formation Exercises
    Wednesday, March 29 2017 @ 03:02 PM GMT
    Views 242
    • Currently 0.00/5
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    Keywords warm-up, shoot, protect puck, poke check, overspeed, chaos
  • G - Goalie Warm-up - Czech U20
    G - Goalie Warm-up - Czech U20
    Album: G - Goalies
    Tuesday, August 18 2015 @ 08:17 PM GMT
    Views 323
    • Currently 0.00/5
    Rating: 0.00/5 (0 votes cast)
    Keywords goalie warm-up
  • G - Goalie Skating and Warm-up – Pro Key Points: Goalies must be able to skate in all directions using their edges and slide and get back up in a balanced position. Description: A: Coach make x’s on the ice in a zig-zag with a marker. 1. Goalie push with the inside edge and glide to the x’s. 2. Goalie push and slide with the inside pad into a butterfly; forward then backwards. 3. Goalie push side to side get square and drop into a butterfly. 4. Goalie stay in the butterfly and push off side to side with the inside edge. B: Goalie coach take many shots at one spot. 1. Glove side. 2. Blocker side. 3. Sliding post to post.
    G - Goalie Skating and Warm-up – Pro
    Album: G - Goalies
    Saturday, April 25 2015 @ 03:25 PM GMT
    Views 649
    • Currently 0.00/5
    Rating: 0.00/5 (0 votes cast)
    Keywords Goalie warm-up, crease skating, butterfly, skate, push off, inside edge, slide
  • A300 One Touch Warm-up Slovakia U20 Key Points: Move the puck to everyone in the group facing he puck at all times. Goalies warm up with the coaches. Do this instead of aimlessly skating around the ice with a puck at the start of practice. Description: 1. Players skate around in their 5 man units. 2. One touch pass the puck to each other. 3. Coaches warm up the goalies at one end. 4. Do this for about 3 - 5 minutes. 5, Blocks of 5 players could move onto 3-2 Keepaway.
    A300 One Touch Warm-up-Slovakia U20
    Album: A Formation Exercises
    Tuesday, December 04 2012 @ 02:59 PM GMT
    Views 1061
    • Currently 0.00/5
    Rating: 0.00/5 (0 votes cast)
    Keywords one touch pass, goalie warm-up, blocks, lines
  • F-A3 Skating and Goalie Warm-up - Slovakia U20 Key Points: Skate with long strides to warm-up before practice and conditioning at the end. Skate forward and backward. To warm-up the goalie the coach shoots at the four corners and five hole. Description: 1. Skate in four five man units so it is a 1 effort to 3 rest ratio. 2. Warm-up skating with long strides from the red line, behind the net to the red line. 3. End practice with everyone skating around the coaches in four groups. 4. Skate forward from the corner around the coach and then pivot to backward skating around the other coach and back to forward two laps. 5. Coaches move every rep so the ice doesn’t get broken and ruined for the next practice.
    F-A3 Skating and Goalie Warmup-Slovakia U20
    Album: F - Skating for Conditioning
    Friday, August 10 2012 @ 02:06 PM GMT
    Views 1080
    • Currently 0.00/5
    Rating: 0.00/5 (0 votes cast)
    Keywords skating, agility, goalie warm-up, shoot, edges
  • A300 Individual Warm-up-Flames At the beginning of practice the players skate around, handle the puck making moves and shoot on the net. Notice the shooting technique off of the inside leg and the puck starts in the middleof the blade and is released at the toe.
    A300 Individual Warm-up-Flames
    Album: A Formation Exercises
    Sunday, July 22 2012 @ 03:14 PM GMT
    Views 785
    • Currently 0.00/5
    Rating: 0.00/5 (0 votes cast)
    Keywords skate, shoot, stickhandle, warm-up, wrist shot, snap shot, inside leg
  • B5 Pass and Shoot Warm-up Russian Women National Team Key Points: Face the puck. Shoot while skating. Follow the shot for a rebound. After shooting either screen or circle back and look for a rebound from the next shooter. Description: 1. One leave then get a pass from two. 2. One go in and shoot-rebound. 3. Two leave and get a pass from three. 4. When all players have shot then go down the othter wing. *Pause one second after passing so the goalie has time to get set for the next shot.
    B5 Russian Women Pass and Shoot
    Album: B Formation Drills
    Wednesday, December 14 2011 @ 09:28 PM GMT
    Views 1184
    • Currently 0.00/5
    Rating: 0.00/5 (0 votes cast)
    Keywords Russian National Team, pass, shoot, skate, warm-up, B5
  • A2 Skating Warm-up for Edges and Balance Key Points: Good players can move in all directions efficiently because they and use all edges and have great balance on the ice. Routines for skating, puck handling, shooting and passing are efficient ways for a coach to quickly review the foundation skills and allow the players to get a lot of reps and improve at their own rate. Description: A2 Formation - Players start at one end and skate to the other end. - inside edges - out and in using a snowplow. - inside edges - sculling one leg at a time on the inside edges. - outside and inside edges - slalom with the skates together and a good knee bend. - balance and edges - one length of the ice on each leg. Repeat the same sequence but skate Backward.
    A2 Skating Warm-up for Edges and Balance
    Album: A Formation Exercises
    Tuesday, July 26 2011 @ 12:38 PM GMT
    Views 1281
    • Currently 0.00/5
    Rating: 0.00/5 (0 votes cast)
    Keywords skating, edges, balance, skating exercises, skating warm-up
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