Card 2 Learning to Balance and Move on the Ice

These skating exercises are performed individually using formation A1:
– Walk on ice.
– Walk and glide on two skates.
– Walk and glide on two skates with knees bent over toes.
– Stationary jumps on two skates.
– Snowplough skate by toeing out and then toeing in with both skates at once.
– Snowplough stop by sitting low and pushing the inner skate edges into the ice.
– Run on ice and snowplough stop.
– Toe-in, toe-out skate using the right skate to cut a “C” into the ice and the left leg to steer.
– Toe-in, toe-out skate using the left skate to cut a “C” into the ice and the right leg to steer.
– Toe-in, toe-out skate alternating feet, the sequence is stroke
– glide, stroke with the other skate – glide.
– Flat-footed (skates remain on ice), toe-in, toe-out skate and then glide on one foot.
– T-push followed by glide.