F – Full Length Ladder Skate and Test – Pro
Key Points:
Skate all the way to each line before going the other way. A good practice is to always face the same wall when stopping so you do it each side. At least 4 groups. Can be a fitness test.
Description:
1 – First blue line and back.
2 – Red line and back.
3 – Far blue line and back.
4 – End and back.
F – Ladder Fitness Test – Prospects
https://www.hockeycoachingabcs.com/videos/watch/f-ladder-fitness-test-prospects/
F – Ladder Skate – Pro
https://www.hockeycoachingabcs.com/videos/watch/f-ladder-skate-pro/
https://www.facebook.com/518555930/videos/pcb.825845858325213/365677261598636
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