Reply To: Daily Drill Section Fourteen

O – Triangle Agility 1-2-3 – U18 F

Key Points:

Quickly move without crossing over in a balanced position.

Description:

– Pylons are set up in a triangle with the player facing number one.
– Coach call out 1, 2 or 3 and the player move from the middle to that pylon and back.
– Work 15” recover 45”.
– Switch.

* Skill Related Fitness Goals: agility, balance, coordination, reaction time, speed.

https://www.hockeycoachingabcs.com/videos/watch/o-triangle-agility-1-2-3-u18-f/

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