Fire Black Practice January 16-18
I have a wicked head cold so Jim planned and ran this practice. Emily was there as well as our goalie coach Kaylin.
TUESDAY JAN – 16 PRACTICE.
Here is my thought for Tuesday:
5 – 3 puck game to warm up
10 – Team Canada flow drill
10 – Vegas Golden Knights quick touch 2v1s
10 – full ice 2 v 1 transition game
(25 mins of goalie instruction time)
5 – defensive skating
10 – PK walkthrough
10 – PP vs PK in one end
12 – full ice PP game (alternating 2:00 Black PP then Gold, then Black etc.)
10 – around the circle drop pass 2 on 0 with one timers/quick release, then pass off the pad (focus on staying onside)
8 – shootout (shoot til you score relay)
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B4-B6 Pass and Shoot Flow – Pro W
DT100 Continuous 2-1, 2-2-Pro
T3 – Defensive Skating – Toe Caps Face Attacker – Mirroring – U18 – Wally Kozak
T4 – 1-3 Penalty Kill vs. 1-3-1 PP – U18
T4 – 1-3 Penalty Kill Rotation
D100 PP Game – One Defender in Nzone
B4 Double Cross and Drop – HC Dukla U20
E1 – Shoot Until You Score Race 1-0, 2-0, 3-0 – U18 F
C600 – One Touch x 3 – RG – 2-1 – Pro
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Fire Black Practice Plan 01-18-24
Time: 16:00-17:30 Arena: Henry Viney
Lines: 11 F, 7 D, 2 G
Individual warm up
Half ice games each end, clear zone to be on offense – must skate to open ice with puck right away.
Zig zag pass,
Agility skate, shoot
T2 – 5-0 BO – Wide Wing Slash – Stretch
T2 – 5-0 BO – W Box Out Chip – Wide W Slash – Stretch
Puck protection – Defensive skating x 2
DT400 Krusel Battling 2-2 Game
Power play game
D100 good habits game – face the puck
MRU 2 net shootout
Team cheer
'The Game is the Greatest Coach'
'Enjoy the Game'