Subject: Off Ice Skill and Fitness Training from the Czech Republic

Posted on: August 12 2010 @ 04:22 PM
By: TomM

Content:

These are short videos from the Hockey School I did in Jihlava, Czech Republic. I had the Czech HC Dukla coaches run the fitness circuits because they are very good at off ice training.

Outdoor Shooting in Jihlava Czech Republic

are in small groups with a coach, a slippery surface and pucks. they work on shooting technique.
http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812102653259

Split Vision Games at Czech HS
4 teams race over, under, thru, around, skip, throw, spin to challenge their coordination, agility, balance, speed, power.
http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812094928560

Combative Contests at Czech Youth HS
Stick wrestling is done to promote competitiveness, strength, balance, coordination.
http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2010081210041633

4 Team Race Through and Over Obstacles at Czech Youth Camp
4 teams race over, under, thru, around, skip, throw, spin to challenge their coordination, agility, balance, speed, power.
http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812094928560

Speed, Coordination, Agility Circuit
Czech players at the HC Dukla HS race doing a circuit of obstacles.
http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2010081209085436

Agility, Coordination, Reaction Time
Czech players at the HC Dukla camp use mats, medicine balls and obstacles in races.
http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812090131696

Agility, Coordination Using Sticks
This is an agility coordination circuit done by Czech players at the HC Dukla HS.
http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812085251864



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