90 Minute Practice with Zero Goalies
Our team has 15 skaters and 2 goalies. One goalie has the flu and the other a concussion. Two skaters have the flu and one had to leave after 30 minutes to get her knee checked by a doctor. So we started with 13 and went down to 12 skaters.
I told the rink attendant to take the big nets off the ice and I brought two small nets on to make scoring a challenge. The practice theme was good habits, skating technique, speed and competition.
15 minutes:
D1 - 3 full ice games lasting 5 min. each.
1-the puck carrier must take three strides and then pass or shoot. (puck support game as well as the habit of skating to open ice instead of the common habit of passing while standing still)
2-the puck carrier must cross a blue line before passing and if you get a pass in the offensive zone you cannot pass but must try to score. (moving to open ice with the puck with speed and using good moves and puck protection skills)
3-at least one pass in each zone and goals must result from Give and Go plays. (puck support and learning to Pass and Go instead of the common habit of Pass and Watch)
A200 - Skating and Balance exercises with a puck followed by Russian Big Moves Exercises
Work on the inside and the outside edges and carrying the puck all around the body.
B202 - moves with everyone in the neutral zone.
Start with all at once and then alternate one colour make the moves around the other colour who stands still then rotate.
B600 Continuous 3-1 with 2 F and 1 D - Finland U20
Continuous flow drill where the D defends a 3-1 then gets a pass from another D and makes a breakout to either of 2 F coming into the zone and joins the attack vs opposition D. The defending D will do the same and pass and join the attack the other way.
This is a very quick drill and with the low numbers my assistant coach had to join in. We did this about 5 minutes.
D400 Perry Pearn 3 on 3
Play 3-3 and the resting players wait at the red line. The defenders must break out of the zone before passing and then they rest and the original attackers must defend.
We played 3 games to 3 goals with the losing team skating a rep of various conditioning drills for every goal they lost by. It ended 2 games to 1 with the team that lost game one 3-0 and had to do a hard skate winning games two and three.
10 Minutes - Talk on the Talent Code and what you need to do to get better.
With the small numbers and a long practice I gave them a physical break and explained what it takes to get better. The best female player I have ever coached came to pick up tickets to the Flames-Red Wings game from me (practice made me miss this game) and I introduced her. When she left I explained how when I took over coaching college her name wasn't even mentioed by the former coach as being a good player. She worked as hard as she could every practice and became the best player in the league by a long way. She went on to play for the Oval Extreme (best women's team in the world at that time) and was a better player than any of the National Team players I coached later in the WWHL.
I told them about creating movement patterns that become faster and faster with Deep Practice.
We started off as the least talented Calgary team and struggled vs the last placed team in pre season games. Now if our goalies play as well as the goalie at the other end we have a chance to win vs all the other 11 teams in the Province if we get full effort from everyone and play with discipline in team play and technique (so we stay out of the penalty box).
D100 3 on 3 Full Ice Game with 45 Second Shifts
Extra players in the box and pass to team mate coming on when the whistle blows.
Tonight and Thursday we should have two goalies.
February is 'Own the Slot Month'
We are refining our game down to the details in the 'War Zone' that circle in front of the net to the dots and out to the top of the circles where most goals are scored from. That is the area that most games are won and lost.
Our focus is to get there with 4 attackers and get shots and fight for rebounds on offense and on defense collapse there with a player on the puck and a box behind. On offense we keep our sticks free and tie theirs up on defense.
It was the second practice with this as our theme.
Practice Plan
- Warm up -
B202 - Everyone including goalies stand opposite a partner one on each blue line and saucer pass keeping the puck flat and dropping it on the red line. First standing still and then moving back to the top of the circles and up to the blue line. 10 of each.
B202 - Passing and Shooting: on both nets
Greens on one side and whites on the other side at the red line. Each shoot at a different net.
- Sequence One - 1 pass across to 2, 2 back to 1, 1 back to 2 back to 1 who goes in and shoots with the feet moving, follow the shot for a rebound and then circle back to rebound the next shot before returning to the line.
- Sequence Two - same two give and goes and then give and go with the last shooter who is on the goal line and shoot without handling the puck. Pass to the next shooter and after you pass step out and look for a rebound.
B202 - One on One's in Both Directions
- 1 leaves from against the boards at the red line with a puck going north and 1 leaves from the other side with a puck going south. 1 skates back to the blueline and attacks the south goal and opposite on the other side.
- 2's leaves from the red line with NO puck and the stick upside down and skates back to touch the blueline then up to close the gap and defends vs 1 on each side.
- Key offensive points are to beat the opponent with speed and good fakes and at least get a shot on net and crash for a rebound. Defenders must play a tight gap always on the defensive side and tie up the stick on rebounds.
- No whistles, which allows coaches to coach. Players watch and leave when the last group gets to the top of the circles.
D400 - Swedish Net Battles at one end and goalie with one Tender at the other end
- Green vs White - one white behind the net gets passes to the front where two whites battle for position with two greens. Each player gets two passes from the coach and then rotate. Keep score.
- Attackers fight to keep their sticks free and get open and defenders tie up the sticks and must see the puck and their man. Battle for rebounds. When the puck goes out of the 'war zone' a new puck is passed to the player behind the net by the coach.
T4 D400 - 2 on 2 from Below the Goal Line-coach pass to a low player in the corner who must attack the net from below the goal line.
-defenders check one attacker each and play until a goal or the puck is cleared.
DT400 - Team Play Review Game with the Perry Pearn Rotation:
- Players are lined up behind the red line.
- You can have the three lines play together and the 6 D are in two groups of 3. We just used two colours as we play Total Hockey and everyone needs to have ALL the skills.
- Goal is to create loose puck battles and review our forecheck and cycle on the attack and the breakout and dzone coverage defending.
- Rotation: 3 greens shoot the puck in from the red line vs 3 whites who start at the blue line. They battle for the loose puck and the greens try to score and the whites defend. The defenders must carry the puck over the blue line before passing to the next group; on a dump out the attackers regroup and dump it in again. When the whites clear the zone they pass to the next 3 whites who dump and chase vs the original greens who must skate up and touch the blue line before going back for the the loose puck battle.
- Attackers do OUR forecheck which is 1 on the puck, 2 on the second D, 3 on the puck side boards and the defenders go back with 1 and 2 and 3 gets on the boards for an outlet when they get possession. So it is an effective way to review offensive and defensive team play.
- Keep score and coaches stay at the red line and talk with players when they return to the line up.
DT100 - 2 on 2 Backchecking Game
- This game is full ice and the players line up on one side along the boards at the red line.
- Two greens attack two whites and when they cross the red line two white players follow and give passive support from inside the top of the circles as they would playing wing in a game. If the attackers bring the puck high in the slot they can challenge as they would in a game.
- On transition or after a goal the defending whites pass to the supporting whites who attack the other way and the original green attackers must backcheck and are followed by two new greens when they cross the red line.
- The backcheckers must identify who they are covering and tie up their sticks so they don't score on a rebound. They must battle for the puck and make a breakout pass to their supporting players and the attackers must now back check.
- This is a very intense game and the backcheckers have to communicate and not get the 'stare' going where they are puck focused and lose track of their coverage.
E1 Change on the Go Shootout
- 8 pucks on each blue line.
- Score race back to the bench and the new player leaves when you get one stick length away and a new player picks up a puck from the blue line.
- Don't score then get the rebound and pass to the next player at the bench door who attacks.
- Losing team pick up the pucks.
Big test this weekend as we travel to Edmonton and play the top two teams in the Northern Division.
'Enjoy the Game'