A500 - Overspeed Puck Handling with a Shot - Sw
Key Points:
Players should skate and make moves at full speed. If they fall sometimes that shows they are pushing themselves beyond their comfort zone, which is great. Always follow the shot for a rebound.
Description:
1. Players are lined up along the boards with one colour on each side of the red line with a net at each blue line.
2. On whistle the players skate with the puck in the neutral zone.
3. Overspeed tempo with moves and turns at a faster pace than the players usually go.
4. Shoot on one net each on the next whistle.
5. Whistle about every 7”.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140506134839311
A500 - Puck Protection - Sw
Key Points:
Protect the puck by shielding it with the body and using fakes and cutbacks. Absorb checks by putting the hands up on the glass while holding the stick with two hands. Defensive player should always have the stick on the puck.
Description:
1. One offensive player and one defensive player.
2. Offensive player protect the puck along the boards for 10-15 seconds.
3. Defensive player maintain net side with the stick on the puck.
4. Switch roles.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140506133922483
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