Blue Practice Plan 14-12-14
Time: 16:15-17:30 Arena: Southland
Notes:
Game play with rules, weave, passing Point shots, screen, tip, transition
1-1, 2-1, 2-2, 4-4, 8-8, D breakout options F puck handling and passing
10 min
B6 3-0 Weave-Regroup at Far End – Pro
Key Points:
Principles: Pass while skating and then follow the pass and take the ice behind the puck carrier.. Fill the 3 lanes. Skate to the “big ice” between the dots when you get the puck. Pass to the outside lane, skate to the inside lane.
Description:
A. 1 pass to 2 and follow the pass.
B. 2 skate to the big ice, pass to 3, follow the pass taking the ice behind.
C. 3 pass back to one, follow the pass.
D. 1 regroup with 4 and 1-2-3 fill each lane.
E. 4 pass to 1 or 3 on the strong side.
F. 1-2-3 weave the same way and attack with a triangle and shoot at the oringinal end.
G. 4-5-6 follow and repeat the other way.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130125095322120
NHL Players.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20141025100818703
20’
D4 Game where players must get onside.
Three games of 6’
Game one – goals only on slap shots or one timers.
Game two – 2” and only one touch goals.
Game three – only forehand passes and one touch goals.
15’
DT100 Continuous 1-1, 2-1, 2-2
Key Points:
New players don't leave the line-up until the puck enters the offensive zone. On dump outs no one change but go back and regroup with the same players. Changes occur when the puck is over the offensive blue line or controlled over the defensive blue line.
Description:
1. Attack 1-1 with D getting support from 1 F and F from one D.
2. Defending F1 cover the point.
3. New offensive D join and play point.
4. On transition attack 1-1 thru nzone.
5. Continue flow with new O and D support. -Continue the flow of 1-1 in nzone and 2-2 at each end. -Dump-ins and regroups can be added.
http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20090726085538618
10’ Jim F’s Alex D
B Skills Warm up Finnish U17
Key Points:
This is a great way to warm everyone up at the start of a practice. Defense do the various breakout options and read where the pressure is coming from. Pass the puck back to the coach and move thru everyone. Forwards pass with good technique and eye contact. Goalie coach work on technique and rebound control.
Description
A. Defense work with two doing breakout options vs one forechecker.
B. Forwards lines of 3 work in the neutral zone.
1 - Stationary pass with eye contact.
2 - Pass while moving always face puck.
3 - #8 around partners give and go.
4 - Keepaway 2-1 in four areas.
5 - Two lines move and pass to other two lines on the blue line.
6 - Two lines of 3 pass while skating on one side of the neutral zone.
C. Goalies work with coach at one end.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140131221040649
10’
B6 Point Shots
Key Points:
Skate forward inside the dot before pivoting to. Shoot low for a tip in or rebound. One time the second shot in option two. Hit the net. Everyone practice this skill.
Description:
Option One
a. One pass to two and then screen goalie.
b. Two drag and shoot.
c. One go to point for a shot then opposite corner.
d. Three pass to four then screen goalie.
e. Four drag and shoot.
Option Two
f. Two stay at the mid point and get a pass from four and shoot before rotating.
http://www.hockeycoachingabcs.com/mediagallery/media.php?s=20120430093036462
10’
D1 Full Ice All Play
Key Points:
Everyone plays shinny style.
Description:
1. All play at the same time.
2. Use a puck or multiple pucks, ball or balls.
3. When the goalie freezes the puck the attackers back up behind the hash marks.
4. When a team scores they must touch the red line before checking.
Blue Practice Plan Date: 18-12-14 17:30-18:30 Venue: Blunden
Notes:
Passing, timing, breakout, 5-0, middle drive Transition, 3-3, 2-2, back checking,
D join the rush, point shots, screen No ‘dusting off’ the puck on passes or shots.
Handle the puck in the triple threat position.
8’ No stickhandling on passes or shots.
B6 Chaos 3-0 Pass and Shoot
Key Points:
Give a target, pivot to face the puck all the time; use forehand passes and backhand only when passing forward.
Description:
1. Three players leave from each end.
2. Each group passes one puck in nzone.
3. On the whistle player with the puck shoot.
4. Other two players save ice and get a pass from the corner and shoot. a few seconds apart.
http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20101006084345432
8’
B6-600 Flow - Breakout 2 F Shoot - D Point Shot – Finland U20
Key Points:
Make hard passes, give a target, keep skating while making plays, follow shots for rebounds, stop at the net, screen.
Description:
Start at both ends with players on each side of the net and pucks in all four corners.
1 – D1 start by skating up an back get a puck and bank pass behind the net to D2. D1 goes to the corner.
2 – D2 pass to F1 breaking along the boards.
3 – F2 skates to the big ice between the dots and pass to F2. D2 follow then circle back to the corner.
4 – F2 skate down and shoot then skate to corner. F1 skate around the middle circle for a pass from D2.
5 – D1 bump a puck to D2 who skates between the dots and pass to F1 who skates down ice and shoots.
6 – D2 then follow the play up the ice and get a pass from F2 in the corner then drag and shoot – F1-F2 screen.
http://www.hockeycoachingabcs.com/mediagallery/media.php?s=20140426122809756
8’
DT400 Game of Quick Transition
Key Points:
The resting players attack right away when they get a pass and the original attackers must communicate and cover one attacker each.
Description:
1. Offensive team attacks 3 on 3. It can be 1-1, 1-2, 2-1, 2-2 or 2-3 also if the coach wants to practice these situations. Up to 5-5 is possible.
2. On transition to offense the defenders pass to their teammates waiting behind the blue line.
3. Attack right away (don’t have to wait for teammates to get onside in this game.)
4. Original attackers now defend and communicate with each other on how to stop the attack.
5. After a goal the defenders is allowed to pass to the new attackers.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120416092419455
8’ Attack with speed and hard to the net.
B200 - Regroup 5-0 Middle Drive – Detroit
Key Points:
Everyone joins the attack. First player without the puck go to the net hard. Next two create a reverse triangle. 4th and 5th attacker join the rush.
Description:
1. Players line up on one side in the neutral zone.
2. Start with a forward passing back to a defenseman.
3. Forwards fill the three lanes.
4. Go D to D and pass up to the forwards.
5. Attack with all five players.
6. Next group of 5 repeat the other way when the rush crosses the blue line.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20141216105644494
8’
Box out and take sticks. Push ups if rebound goal against.
DT100 Backchecking Transition Game
Key Points:
Attack quickly and the defender tie up the stick on the rebound then look for the puck.
Description:
Full ice game with the defenders getting support. New attackers have to get the breakout pass inside their zone. This works on quick passes and attack or the backchecker catches up. The backchecker must tie up sticks on the rebound and don't allow a second shot. The attacker must be quick and follow the shot. Defender make a breakout pass to the supporting player in the high slot.
http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20080719141212210
8’ We will go 1-1 and then 2-1.
DT100-D Join Attack and F Backcheck
Key Points:
This is a continuous 2-1 transition game using only one puck and no whistles. It practices situations in the nzone, teaches players who to cover in the dzone and how to support the attack.
Forwards enter the zone to support the defense and then attack and backcheck.
Defense support from the point, defend and then join the attack.
Coach can vary the number of F or D to create different situations in each zone.
Description:
1. Red F1 and F2 attack 2-1 vs blue D1.
2. Blue F1-F2 support D1, Red D1 support F1 and F2.
3. Play 3 on 3
4. On Transition Blue F1-F2 attack Red D1.
5. Red F1-F2 Backcheck and Blue D1 join the rush.
6. Blue D2 and Red F3-F4 support when puck enters the zone.
7. Play 4 on 5 and continue flow.
http://hockeycoachingabcs.com/mediagallery/media.php?s=20090726093546253
8’
E1 3-0 and 3-1 One Touch-One Timer
Key Points:
Square to the passer and have the stick back and ready. Follow through at the target with the outside knee pointing at the target.
Description:
3-0
1. Shooters form a umbrella and one touch pass and shoot.
2. New puck when the puck goes out of the playing area, goal or frozen puck.
3. Rotate in and positions each new puck.
3-1
Same as the 3-0 but now there is a defender.
*Keep score team vs. team and goalie vs. shooter.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20141218155413934
Our team dropbox with game video and some skill video. https://www.dropbox.com/sh/i2t95bi6zsdho3p/AADEwbUvBmfx4J61dqysuVmEa?dl=0
'Enjoy the Game'