D200 - Nets Back to Back Random Situations - U18 F
Key Points:
Make plays. Goalie work to see the puck all the time. Read the situation. Keep score.
Description:
1. Nets are back to back with extra players along the blue line to keep the puck in.
2. Coach calls out how many players from each team from 1-1, 1-2, 2-2, 2-3, 3-3, 3-4, 4-4.
3. Play 20-30" shifts with shorter shifts with small numbers.
4. New players can't go in until the original group is over the blue line.
5. Pass the puck to your players coming on at the whistle.
6. Coach put in a puck to start, after a goal or it is out of play.
* Add modified rules that practice good habits or skills.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=2&s=20170117121204888
https://youtu.be/8BEuQ8jEcz4
https://www.facebook.com/518555930/videos/pcb.701158110793989/10159381102330931/
TomM
TomM
T2 - 5-0 Breakout Options Routine - Czech U20
Key Points:
Breakout from both sides and practice all the options including D to D passes. Goalies work with the coach at the other end. Centre swing ‘low and slow’ to get touch backs from the wing vs. a pinch.
Description:
1. Coach dumps the puck in.
2. D go back and get the puck, move between the dots and pass or go D to D.
3. Players break out.
4. Pass the puck to the coach.
5. Coach dumps the puck in the other corner for a second breakout.
6. Do all of the options, go, counter, wheel, reverse, reverse to wing, over.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20150818215749130
https://youtu.be/KH-Lkq0-Op4
https://www.facebook.com/518555930/videos/pcb.701152257461241/10159381070785931/
TomM
A200 - Puck Handling Warm-up - C U17
Key Points:
Loosen the shoulders and use big moves. Keep the hands away from the body. Make hard fakes. Puck handle quietly. Use this flow to practice many more moves and fakes.
Key Points:
1. Zig-zag down the ice and keep the puck only on the forehand of the blade. Add doing this with the puck only on the backhand.
2. Fake a shot by dropping the shoulder as if you were shooting, do this on the forehand and backhand.
3. Fake a backhand pass and pull the puck across.
4. Handle two pucks with one on the backhand and the other on the forehand.
5. Handle three pucks at once.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=2&s=20170111101903882
https://youtu.be/wJelOpJ_hPY
https://www.facebook.com/518555930/videos/pcb.701125917463875/10159380947490931/
This was a skills camp with both boy's and girl's run spring 2016. The girl's were all 98 born and played for my U18 AAA team that won the Provincial Silver a few months before. They are all playing in the Usport this season. It was a coach development week and they used these players to practice running an effective 'hockey practice'. I will post some more of the drills they used.
TomM
T2 - B4 - 4-0 BO x 2 - Cycle-Point Shot - Czech U20
Key Points:
Centre swing low and slow. Wing skate with the puck to the ‘big ice’ between the dots then pass for a wide entry.
Description:
1. F1-F2-D1-D2 go back for the puck from the middle circle at both ends.
2. D1 pass to D2 to F1 to F2 and follow the rush.
3. F2 skate between the dots and pass wide to F1 and attack net.
4. F1 get a puck from the coach and pass back to F2 who skates up the wall and pass to D1.
5. D1 pass to D2 who passes to F1 who cycled high and through the middle, F2 screen.
* Option: Add another cycle on the other side.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=2&s=2017011010003556
https://youtu.be/7db7mdiS84s
https://www.facebook.com/518555930/videos/pcb.700401080869692/10159378609355931/
TomM
B6 - Machine Gun - 2 Passes x 2 Timing and Shots - U18 F
Key Points:
Pass and skate for a return pass. Keep skating while passing, receiving and shooting. Give a target. Handle the puck after receiving and use wrist passes.
Description:
A. 1 and 2 leave from each end and pass across to 3 and 4.
B. 3 and 4 pass across to 5 and 6.
C. 5 and 6 pass up to 1 and 2 skating across the neutral zone.
D. 1 shoot-rebound-screen.
E. 2 shoot.
F. 3 and 4 repeat in the other direction.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=2&s=20170107125422201
https://youtu.be/WmpASHh7uL4
https://www.facebook.com/518555930/videos/pcb.700393247537142/10159378580525931/
TomM
B4-B600 - BO 2-0-Point Shot x 2 - Sw F
Key Points:
Defense skate to the ‘Big Ice’ between the dots before passing. Forwards time skating to be available when the passer turns up ice. Give a target, go through the neutral zone quickly, hit the net, follow the shot, one screen and one be available for a shot pass.
Description:
1. Forwards leave from the middle and along the boards in the neutral zone, D from the blue line.
2. D1 go back for a puck at the top of the circle.
3. F1 support from the middle and F2 along the boards.
4. D1 pass to F1 or F2 and follow the play.
5. F1-F2 attack-shoot-rebound then screen tip.
6. D1 pick up a puck inside the blue line, skate to the 'Big Ice' and shoot.
7. Come out hard on the whistle.
8. D2-F3-F4 repeat.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=2&s=2017010311354039
https://youtu.be/t-RCQG6PIlg
https://www.facebook.com/518555930/videos/pcb.700386110871189/10159378551245931/
TomM
B600 - Give and Go x 2 - Sw F
Key Points:
Always face the puck and give a target. Make quick wrist or one touch passes. Keep the top hand away from the body. Follow the shot. Rebound, one touch or defend the next shooter.
Description:
1. A leave and exchange passes with B on the other side.
2. B skate and give a return pass to A who skates back into the neutral zone.
3. A skate in and shoot and follow the shot for a rebound.
4. A either:
a- Rebound for the next shooter.
b- Give and go with the next shooter.
c- Defend 1-1 vs. the next shooter.
5. B repeat exchanging passes across the ice with C.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2017010210074899
https://youtu.be/0Dw8Czycd9U
https://www.facebook.com/518555930/videos/pcb.10159378530925931/10159378529610931/
TomM
C600 - Regroup - 2-1 - Point Shot - Sw F
Key Points:
Attack with speed, face the puck, make the first play early, follow the shot for a rebound. Defender delay the play and deny the pass across the mid-line, take the stick of the man driving the net after the shot. One attacker screen and the other position for a deflection on a shot pass.
Description:
1. Players are at the four blue lines along the boards.
2. F1-F2 start by passing to D2 at the far blue line.
3. D2 pass across the neutral zone to D1.
4. D1 pass to either F1 or F2 and follow the attack.
5. F1-F2 attack vs. D2 and finish the play then go to the front of the net.
6. D1 get a new puck and take a shot from the point while F1-F2 battle with D2.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=2&s=20161231111454619
https://youtu.be/1puiS24vmlQ
https://www.facebook.com/518555930/videos/pcb.700382147538252/10159378536435931/
TomM
E1 - D202 - Neutral Zone Game 2-2, 3-3 - U18 F
Key Points:
Be ready for a new puck after a goal, frozen puck or wide shot. Be ready for a new puck after a goal,
Description:
1. Start with a 2-2 or 3-3.
2. Extra players are on the bench.
3. Coach pass new puck to his defending team when the puck is out of play.
4. 20-30 second shifts.
5. Keep score and the losing team skate or some other punishment.
* Important to face the play with and without the puck in the 'Triple Threat' position.
* Create space by making fakes and escape moves.
* Play situations from 1-1, 1-2, 2-2, 2-3, 3-3 and add passing to the Jokers.
https://www.facebook.com/518555930/videos/pcb.699702170939583/10159376151930931/
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20170108112645205
https://youtu.be/yRfv5kNr0IE
TomM
A300 Partner Passing Route
Key Points:
Pass while skating. Give a target and use wrist passes.
Description:
1. Two players pass together.
2. Three players pass with one skating backwards.
TomM
C6 - 2-1 Flow - U17
Key Points:
Make firm passes, give the stick for a target, attack with speed, make the first pass near the blue line to make a second play possible. Defender delay play and keep the puck to one side so the goalie defends one half of the net.
Description:
1. Start with D in one corner and F1 at point F2 in other corner and D2 at the blue line.
2. F1 make a diagonal pass down to F2 and skate across to the far lane.
3. F2 skate across ice and pass back to D1.
4. D1 pass up to F1 and follow the play.
5. F1-F2 attack vs. D2.
6. Repeat the other way, F3-F4 regroup with D3 at attack 2-1 vs. D1.
* Options:
A. Add a regroup.
B. D1 join the rush to make it a 3-1.
C. Add players to make it a 2-2, 3-2, 2-3.[/color]
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=2&s=20161227110815637
https://youtu.be/OxDmVTFUIG8
https://www.facebook.com/518555930/videos/pcb.699697907606676/10159376133135931/
TomM
A - Warm-up With Puck - SW F
Key Points:
Keep the hands away from the body, roll the wrists, have loose shoulders, handle the puck all around the body with big moves.
Description:
1. Skate forward weaving around the ice with a puck and go fast on the whistle.
2. Skate backward weaving around the ice with a puck and go fast on the whistle.
3. Handle two pucks at the same time with work/rest intervals.
4. Individual skills:
a. Puckhandle around two and four pucks.
b. Defense take shots from the point.
c. Defenseman make an escape move vs. a forechecker.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20161226112125701
https://youtu.be/EZv1t5ADY-4
https://www.facebook.com/518555930/videos/pcb.699693824273751/10159376121770931/
TomM
B6 - 2-0 Chip Out-Chip In -Shoot - Czech U20
Key Points:
Skate to the ‘Big Ice’ inside the dots when you carry the puck. Skate to the inside and pass to the outside and chip the puck over the blue line off the boards to exit and enter the defensive then offensive zones.
Description:
1. Two players leave at a time from diagonal corners.
2. Player one skate between the dots and player two cross and ‘take the ice behind.’
3. Player two skate to the big ice and chip the puck in for player one who crosses behind.
4. Finish with a one timer shot.
*Coaches stand at the blue lines to simulate defenders.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=3&s=20161224124108397
https://youtu.be/kND2rXOgGjU
https://www.facebook.com/518555930/videos/pcb.699688287607638/10159376107030931/
TomM
C600 - 3-1 D Join the Attack - RB Pro
Key Points:
Attack with 2 F and 1 D. The D join the rush inside the top of the circles and decide to either continue being part of the attack or to pull back. Pass while skating. Defender delay the attack from the middle and rush the high man if a late trailer pass is made.
Description:
1. D1 step out exchange passes with F1 who is on the same side of the ice.
2. F2 cut across the neutral zone from the diagonal blue line and cross with F1.
3. D1 pass to F1 or F2 and follow the attack vs. D2.
4. Continue until the puck is out of play.
5. On the whistle F3-F4-D3 attack the other way vs. D4.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20150627154233517
https://youtu.be/Qqtip1QTcKU
https://www.facebook.com/518555930/videos/pcb.699681887608278/10159376083685931/
TomM
T1 - One Touch Pass and Agility – Pro
Key Points:
Absorb the puck and wrist pass it back instead of slapping the puck.
Description:
1. One player pass while skating around the circle facing a coach or another player.
2. Go each direction once then switch.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2016120809513555
https://youtu.be/vzgUfC2JsTI
https://www.facebook.com/518555930/videos/pcb.699095931000207/10159373836950931/
TomM
T1-3 Low 1-1 and 1-2 – Pro
Key Points:
Fight on offense to gain net side and on defense to defend from the net side. On the breakout vs. a forechecker the first one back must un-weight the checker with a fake and the supporting player must get open for the best outlet pass.
Description:
One End
1. Coach pass the puck to player 1 near the blue line on the boards.
2. Player 2 comes out around the plyon and defends
3. Player 1 try to score while player 2 defends and try to pass to the coach.
4. When the play ends player 1 now defends vs. player 3 who gets a pass from the coach.
Other End
1. Player 1 and 2 break out vs. 3.
2. Coach spots a puck and 3 retrieves it vs. pressure from 1-2.
3. Player 2 support in a board battle or get open for an outlet pass.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20161206133955976
https://youtu.be/JPQkMk5O1uM
https://www.facebook.com/518555930/videos/pcb.699081807668286/10159373777840931/
TomM
Drill of the Week Club:
Coaches from all over the world contribute to Enio Sacilotto's club. The link has been on this site for a long time and there are lots of great ideas for practice.
Each coach posts 4 drills or games, recommend a book and give a quotation. I have added this years drills. Over a hundred from coaches of all levels but most are college, European pro, and higher level minor hockey. Great material. These guys are a lot smarter than I am.
https://1drv.ms/u/s!AukXg5gWoW-9kG1U3RUeVQbxmXag?e=2h0VwM
TomM
“U20-Pro-International”
This is a link to practice ideas that higher level teams from elite youth, U20 to North American and International pro teams do at practice. It has been updated with the practice ideas from the last two years.
Over 600 PDF's diagrams and descriptions with video links from this coaching site. A lot of very good ideas.
https://1drv.ms/u/s!AukXg5gWoW-9hPk5hVRnUXHEL9cznA?e=ZSUce5
TomM
T1 - D Beat First Checker - Read Outlet – Pro
Key Points:
Always go back for the puck with the intention of beating the first checker. Shoulder check to read where the forechecker is. Communicate where the outlet pass should go. Fake to make the checker commit and then skate away from pressure.
Description:
1. Start with one defender vs. one forechecker.
2. Coach dump the puck in from the top of the circles.
3. F1 try to score and D1 to carry the puck out.
4. Add another defender F2 to support for a breakout pass.
5. F2 communicate to D1 where he should pass.
6. Play until the puck is carried out, a goal scored or the puck is frozen.
Option: Progress to a half ice transition game where the defenders pass to a new F who skates through the middle circle, dumps the puck in and forecheck vs. D1 and F2.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20161122093453914
https://youtu.be/0p8qV2bL-aI
https://www.facebook.com/518555930/videos/pcb.699064454336688/10159373735100931/
TomM
T3 - Angle and Skate Through Hands – Pro
Key Points:
Angle from a little behind at the back outside shoulder, inside leg in front, stick on the puck and skate through the hands, lift the stick and take the puck.
Description:
1. Player one stands below the hash mark on the boards and get a pass from coach below goal line.
2. Player two skates around players inside the circle and use controlled skating to approach the puck carrier.
3. Player two skate through the hands and take the puck from player one then pass to the coach.
4. Player one now circle and check player three who moves to the boards and gets a pass from the coach.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2016112009432479
https://youtu.be/hyNan8h_trk
https://www.facebook.com/518555930/videos/pcb.699056794337454/10159373713515931/
TomM
T3-4 - Johnson 1-1 to 3-3 - U18
Key Points:
Players must transition to attack and defend in each situation. Communicate on defense and support on the attack. Either pass the original puck to the coach or shoot it out of the zone to avoid injuries.
Description:
1. Three sets of offensive and defensive players spread out in the zone.
2. Coach passes to one offensive player and he attacks 1-1.
3. On whistle pass to the coach and he passes to another player to activate a 2-2.
4. Whistle and pass to the third player to activate a 3-3.
https://youtu.be/z4O-kLqQ19s
TomM
T3 - 1-1, 1-2, Checking – Pro
Key Points:
Create checking angles, use controlled skating, keep defensive side. Attackers use deceptive skating, fakes, protect the puck and shoot under pressure.
Description:
1. One attacker and one defender leave from the top of the circle and battle for a puck dumped in by the coach.
2. Defender compete to carry the puck out of the zone and attacker battle to score.
3. At the other end player battle starting from along the boards at the blue line.
4. The attacker gets a pass from the coach while the defender creates and good checking angle from the inside.
5. Attacker use deception, change of speed and protect the puck to go to the net.
6. Defender create a good angle and keep defensive side with the stick on the puck.
7. Change the 1-1 to a 1-2 forecheck battle.
8. One attacker pick up the loose puck and go to the net.
9. First defender play the body and the second defender pick up the loose puck and skate out of the zone.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=3&s=201611171119328
https://youtu.be/yk2kuFwSzUU
https://www.facebook.com/518555930/videos/pcb.698473581062442/10159371475360931/
TomM
D202 - 3-3 Regroup With Jokers to Attack - U18 F
Key Points:
Jokers move around to get open. Make passes quickly. Coach can implement modified rules.
Description:
1. Two teams with half playing and half as Jokers.
2. Either timed rotation or switch on their own.
3. You must pass to a Joker to go on offense.
4. Jokers can shoot or pass.
5. Jokers can check Jokers.
6. Keep score.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20171231102109576
https://youtu.be/vE83XiyCS48
https://www.facebook.com/518555930/videos/pcb.698469354396198/10159371464815931/
TomM
T1-2 – Breakouts-Point Shots – Pro
Key Points:
D shoulder check then make a hard fake and pick up the puck. Make crisp passes. Hit the net. Rebound for the shooter after passing to the point.
Description:
1. Defensemen at the blue line.
2. D2 dump the puck in and D1 skate up to the blue line then back and get the puck.
3. D1 pass up to D2 at the point who passes across to D3 who shoots D1 look for a rebound.
4. D2 skate from the top of the circle to the blueline and back then get the next puck D4 shot in.
5. D4 pass across to D2 who shoots and then goes back to make the next breakout.
6. Drill goes side to side, shoot-make the breakout pass-D to D and shot-repeat.
7. Add another D and now make D to D passes, either over or reverse.
8. After the D to D and point shot the two D at the point do the next breakout.
9. Make a breakout from each side and shot from each point then shooting D breakout.
10. Work on all the breakout options.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20161115094413992
https://youtu.be/oOB3R0VsxCw
https://www.facebook.com/518555930/videos/pcb.698450401064760/10159371410295931/
TomM
T2 - RG 5-0 x 3 Pass to Each Lane – Pro
Key Points:
Defense practice all of the options after a neutral zone regroup. Attack with the middle drive. Defense should join each rush and attack with four.
Description:
1. Three forwards take one shot each from the top of the circles, two defensemen at the point.
2. Coach spot a puck and the defense hinge and pass D to D.
3. Pass to strong side wing and the 3 forwards attack.
4. Repeat a second D to D and pass to the middle.
5. Repeat a third time and pass to the far wing.
6. Next unit of five come off the bench and do the same sequence passing to each lane.
7. Start from the other end.
8. Next rep the other D pick up the puck so it happens from each side.
* Options: Include a trailer pass to the D on the attack. Have the forwards get the next puck and regroup with the D.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20150523115630871
https://youtu.be/fAhf06tZYYY
TomM
B4-B600 - RG 1-0 x 2 x 2 - C U18F
Key Points:
Face the puck, give a target, pass hard, follow the shot, screen, shot pass, tip, point shot.
Description:
1. Defense starts in the middle and forwards from the corner.
2. F1 each side pass to D1, regroup and go in and shoot.
3. F2 pass to D1 and skate across the ice for a return pass then shoot from the other side.
4. D1 follow F2 to the blue line.
5. F2 get a puck from the corner and pass to D1 who shoots while F2 screens and F1 skates in for a shot pass.
6. Repeat with F3 and F4 regrouping with D2 on each side.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20161103102955446
https://youtu.be/n5DrI5j8WF0
https://www.facebook.com/518555930/videos/pcb.10159369093035931/10159369092375931/
TomM
T2 - Bob Johnson 10 Second Power Play Game - U18 F
Key Points:
Attackers must move the puck quickly. Defenders challenge at full speed stop and start, stick on the puck. Coach fire in a new puck when the puck is cleared, frozen or a goal is scored. Two attackers on all loose pucks. Attackers an defenders rotate in on each whistle. Go through each defender once on the 5 on 1 and twice on the 5 on 2 then rotate so the other colour is on offense.
Description:
1. Play 5 vs. 1 at one end of the ice.
2. Coach pass to the power play who try to score.
3. One defender aggressively challenge the puck carrier.
4. Whistle each 10" and a new defender hustle in and original out of zone.
5. Keep score.
6. After each blue has defended once then they are on offense and reds on defense.
7. Add a second defender for 5 on 2.
*This is a great contest for good habits on defense and learning to move with the puck and make quick decisions on the attack.
I play two mornings a week with Bob Murdoch who coached the penalty kill vs. Bob Johnston's power play. They went to the finals that season after upsetting the Oilers. He said the pp would get so frustrated because they had a hard time scoring in this little game. He said the only way they could score is by 'one touch' passing' and that is a great skill to practice.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20161029103334311
https://youtu.be/jOMFSb4as1s
https://www.facebook.com/518555930/videos/pcb.10159369071300931/10159369062010931/
TomM
D200 - 2-2 Shooting Jokers Behind Goals - U18 F
Key Points:
Offensive players screen and tip when the puck is shot from behind the far net. Defensive players box out and seal the sticks to the outside.
Description:
1. Play a 2-2 or 3-3 cross ice game with two Jokers behind the defensive net.
2. If the puck is passed to the Joker behind the net then the Joker must shoot.
3. Play 30' and rotate the Jokers play, players leave and new players become Jokers.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20161027110515204
https://youtu.be/i72Q8IXaUBo
https://www.facebook.com/518555930/videos/pcb.697752984467835/10159369048185931/
TomM
T1 - Slap Shot and One Timer Shooting Stations - U18 F
Key Points:
Strong bottom hand. Hit the ice behind the puck.
Description:
1. One touch shoot passes on each side from below the goal line.
2. Slap shot with snow behind the puck.
3. Shootout contest, keep shooting until you miss.
4. One time shot x 4. Skate forward exchange passes, backward on one timer.
5. One time forehand shot.
6. Quick shot after a pass from each side.
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20161027103129928
https://youtu.be/HAuCw1k-_Cg
https://www.facebook.com/518555930/videos/pcb.697747064468427/10159369028090931/
TomM
T3 - Blocking Shots – University M, U17, Sweden
Key Points:
Defend from the net out.
Skate to defensive side and look where the net is, then out toward the shooter. Drop to one knee, turn the face sideways with the free hand protecting the face pad side out. Turn the inside elbow pad to face the shooter. This technique keeps the skate on the ice and allows the player to quickly skate.
Cut a tennis ball into 16 equal strips and insert through the holes in a baseball sized waffle ball. This makes it about the same weight as a puck and it slides well on the ice and doesn’t injure the players.
Description:
1. Coaches have whiffle balls stuffed with a tennis ball.
2. Player skate to the inside and look to line up between the shot and the net.
3. Player skate toward the shooter.
4. Player drop to one knee sideways when shooter takes his stick back.
5. Coach shoot and player block the shot.
*Players have make sure they don’t slide out of the shooting lane on a fake shot and retain the ability to be lined up between the puck and the net.
MRU
https://youtu.be/dIaz0akcWrE
https://www.facebook.com/518555930/videos/pcb.701168734126260/10159381145755931/
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=2&s=2017011912114433
T3 - Blocking Shots – U17, Sweden, University Men
http://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=7657&topic=7841#7841
Sweden – upright then down on one knee
https://www.facebook.com/518555930/videos/pcb.701168734126260/10159381169410931/
https://www.facebook.com/518555930/videos/pcb.10159381535360931/10159381530195931/
U17
https://www.facebook.com/518555930/videos/pcb.10159381535360931/10159381531785931/
'Enjoy the Game'