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Tom MolloySent by Pops Ryan and moved to this discussion thread.
Tom – I will be coaching a women's team in Europe starting in the 2017 season. Will also be working as an Assistant with the National Team. I would like to borrow your idea of using Overspeed Drills as a regular part of every training. What drills would you recommend for a team that is very close to the bottom of the International Rankings. Many thanks and good to talk with you again. – Pops
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Good to hear from you Pops and congratulations on your international coaching position. I am sure you will enjoy the coaching and cultural experience.
You can search Overspeed at the top right of the homepage and postings on this site. It will take you to forum and video postings about overspeed but also to some interesting discussions that have happened on this site. There are examples from pro, Sweden, youth, etc..
You can make almost any drill overspeed by asking the players to do everything as fast as possible. Don't worry about falling down but push the envelope.
Tom
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