Reply To: Aerobic Vs. Anaerobic – Training in practice , preparing for game situations

[DaveM]

RK – This is an older resource, but you might want to at least scan through Jack Blatherwick's Overspeed book. It's available on-line for free through the Burnsville, MN hockey program website here:
http://burnsvillehockey.com/DevOverspeed.html
There are sections of the book that breakdown energy systems into terms that even I can understand. I'm sure there are more current resources available, but it's hard to find anything more thorough and readable.

Hope this helps,
Dave