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Reply To: Aerobic Vs. Anaerobic – Training in practice , preparing for game situations

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December 7, 2011 at 10:28 pm #5009
Kai K
Participant

Child's body is not ready to produce large amounts of lactic acid. And he/she is unable to effectively buffer and dispose lactic acid. So you should not do anaerobic lactic training. Even with teens, normal sports specific training on-ice should be enough.What is better practice for this than full ice transition game?

Off-ice we do 20-30 meter dashes. for example 2x4x20 meters with 30 second recovery between dashes and 2-3 minutes recovery between the two series.
This way we work the two first energy suorces that muscles uses ATP (adenosine triphosphate) and PCr (creatine phosphate). ATP lasts 2-4 seconds and PCr 7-10 seconds and the recovery times are; ATP 1-3 minutes PCr 2-5 minutes.

Kai