This is a good routine to use at the start of practice instead of just skating around the ice aimlessly. Work for 10 min. and get in a lot of reps.
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B5 Murdoch Breakout Routine A and B – College F
D shoulder check on the way to the puck.
Forwards funnel through middle lane and watch puck before swinging up the boards.
Wings and Defense
A. Coach shoots puck in and D gets the puck and passes to the wing who times his skating from inside to outside. D to W back to D and up to wing. Then repeat on the other side.
B. Coach shoots the puck in and D skates back to get in while the wing times his skating from the middle to the outside lane.
The D drives the back of the net and stops and goes out the same direction making a counter pass to the wing, who returns the pass and gets another pass. Repeat on the other side.
https://www.hockeycoachingabcs.com/videos/watch/b5-full-ice-breakout-one-d/
https://www.facebook.com/tom.molloy.5836/videos/10159523005305931
