Reply To: Building Leg Strength

[DMan]

Thanks for the input. With games on Fridays and Saturdays (but not every week) I was thinking workouts on Tuesdays would be fine on game weeks, Tuesday & Saturdays on non-game weeks. I do worry about lack of recovery time though. Some of these kids play other sports and might not get the rest they need in between.

Any other feedback? More than anything I'm trying to develop the strength to skate and play with deep knee bend.

Thanks