F – A300 Skating Conditioning – RB Pro
Key Points:
Keep the feet moving all the time. The body follows the shoulder turn on crossovers.
Description:
1. Three players leave at a time.
2. Skate full speed around the far circle.
3. Go to the other blue line for the next rep.
4. One group at a time leave.
https://www.hockeycoachingabcs.com/videos/watch/f-b600-skating-for-quick-feet-dukla/
F – A300 Skating Conditioning – RB Pro
https://www.facebook.com/tom.molloy.5836/videos/10159697672460931
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