Reply To: Daily Drill Section Fifteen

[Tom Molloy]

F – Fitness and Agility Skating Manual – 2016

This manual has examples of conditioning skates and agility exercises. It has PDF's with diagrams and video links of many of the drills. Some are just video links to this site and the last page has YouTube video links.

Attachments

• F – Fitness and Agility Skating Manual – 2016.pdf (5 MB)

'The Game is the Greatest Coach'
'Enjoy the Game'