I watched Mount Royal University practice yesterday. Bert Gilling took over last year and has the new CIS program ranked in the top ten in Canada. Bert ran a great practice. I was there looking to buy a new stick at the shop and didn't have my camera bo am doing these drills from memory. I will write up the other two I remember.
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B600 – Pass and Shot Warm-up – MRU
Key Points:
Quick feet, give a target, one touch pass, shoot, follow the shot, rebound, one timer.
Description:
One Touch
– 1 skate backward and exchange passes with 2.
– 1 exchage passes with 3 on the other side.
– 1 shoot, rebound and rebound for next shot.
Double Cross and Drop
– 1 leave across ice and cross and drop with 2.
– 2 skate into the offensive zone and cross and drop with 1.
– 1 cross pass to 2.
– 2 cross and drop to 1 in the neutral zone.
– 1 skate over the blue line and pass to 2 who takes a one timer shot.
– 1-2 go for the rebound.
'The Game is the Greatest Coach'
'Enjoy the Game'