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I was watching the Russian Women's National Team practice and this is a shooting drill they used.
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B5 Pass and Shoot Warm-up Russian Women National Team
Key Points:
Face the puck. Shoot while skating. Follow the shot for a rebound. After shooting either screen or circle back and look for a rebound from the next shooter.
Description:
1. One leave then get a pass from two.
2. One go in and shoot-rebound.
3. Two leave and get a pass from three.
4. When all players have shot then go down the othter wing.
*Pause one second after passing so the goalie has time to get set for the next shot.
https://www.hockeycoachingabcs.com/videos/watch/b5-russian-women-pass-and-shoot/
Attachments
- B5 Pass and Shoot Warm.pdf (200 KB)
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