DT100 Continuous 3-2 to 5-5 – Pro W
Key Points:
Attack with speed. New point players support the attack and new forwards support the defenders. Practice offensive and defensive team play concepts.
Description:
1. Start with a 3 on 2 attack.
2. When the puck crosses the blue line two new players join the attack supporting from the point.
3. Three forwards support the defense, the first play the low 3-3, second cover mid-point, third strong side point to create ‘one on and a box behind.’
4. Attack with a middle drive and cycling until the whistle.
5. On the whistle the three new forwards who supported the defense attack 3 on 2 vs. the two players on the point.
* Regroups and dump-ins can be added to this drill.
* Next progression is eliminate the whistles and allow the natural game flow but allow free breakouts on goals or frozen pucks. Regroup on dump outs.
https://www.hockeycoachingabcs.com/videos/watch/c3-continuous-3-2-pro-w/
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