O – General Strength Training – Legs
Increase your speed and power with these training exercises that use simple equipment but develop speed, power, balance and agility.
The basice principle is 'You can't skate low if you train high.'
(Curtis Brackenbury)
https://www.hockeycoachingabcs.com/videos/watch/o-general-strength-training-legs/
O – Off ice Training on Ground and Fence – College M
'The Game is the Greatest Coach'
'Enjoy the Game'