O – Off ice Training on Ground and Fence – College M
This was a camp for college aged players I helped Curtis Brackenbury with in the USA. Lots of partner work using elastics and plyo's standing on a fence. A lot more exercises were done on hills and with a slide board.
https://www.hockeycoachingabcs.com/videos/watch/o-low-work-on-fence-and-ground-nh-3gp/
'The Game is the Greatest Coach'
'Enjoy the Game'