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June 9, 2012 at 3:39 am
#6296
Keymaster
Quickness
A – Ball Drop Quick Start – U18 F
One partner drop a tennis ball while the other waits in the ready position 3-5 metres away. The goal is for the waiting partner to catch the ball before it hits the ice a second time. Keep score, change distances, etc.
https://www.hockeycoachingabcs.com/videos/watch/a-ball-drop-quick-start/
A – Ball Drop Quick Start – U18 F

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