Reply To: Diary of a Season 10-11

[Tom Molloy]

Nov. 10 practice.

It is our last practice before the ex game vs Edmonton on Sunday. I have 15 skaters and 3 goalies. One goalie had to go to a seminar, one D is in Newfourndland at the 4 Nations Cup, I D has the flu, 1 D slipped in the bathroom and hit her head on the toilet and has a concussion and one forward had a university seminar in her education program. So we had 2G, 3 D and 11 F. My assistant coach jumps in when needed so 12 skaters for drills.

We had a fast paced practice with 10 different activities in 75 minutes.
1. Warm up with puck handling and shots
2. 1-0, 2-0 passing and shots
3. Full ice 2-0 regroup return 2-1
4. pp breakout 5-0 practice
5. pp practice in one zone 5-0 practice overload options and move into a diamond.
6. Full ice pp vs pk
7. Transition backchecking game of full ice 2-2 .
8. Transition game in one zone of 2-2 with a pass to the point to go on offense.
9. Overspeed puck handling with a shot.
10. Shoot out with betting and official shootout rules.

Attachments

• Nov. 10 practice.pdf (441 KB)

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