Reply To: Diary of a Season 2011-12

[Tom Molloy]

This is our practice plan for Thursday. It was the final practice before two games on the weekend. Skating and shooting, lots of flow drills while passing at full speed, breakouts and then team play. Practice ended with a shootout. Diagrams on the pdf attached.

A200 Edges and Balance with a shot on goal.

B6 Double Cross Drop and one timer.-leave corner and pass across.
-cross blue line and cross and drop
-pass across nzone.
-gain blue line then cross and drop
-pass across and one timer

B6 3-0 weave

Skate inside and pass outside
Regroup at other end and attack 3-0 with offensive triangle.

B600 Double Regroup Options

A. double regroup attack 2-0, 5’
B. double regroup attack 2-2, 5’
C. regroup and instead of second regroup dump puck in and breakout using; over, counter, reverse. 5’

Goalie practice at one end so 2/3 ice

DT 400 Back Pressure Game of 2 on 2 to 2 on 4

On a goal, breakout or frozen puck the back checkers skate back to the far blue line and attack vs the original attackers.

Two players from the line-up at each blue lineback check with the puck side backchecker giving back pressure. It goes from a 2-2 to a
2-4.

T D400 Team play practice.
Review the team play. Attack and on transition pass puck to coach and tag up at red line – coach shoot puck in and former offensive team defend vs new group
3 lines start from the far blue line.
-practice forecheck
-defensive zone coverage
-5-4 powerplay
4-5 penalty killing

E1 Two shot shootout

2 each

1 goal = 1 lap
0 goals = 2 laps
2 goals = 0 laps

Attachments

• Flers Jan. 26.pdf (321 KB)

'The Game is the Greatest Coach'
'Enjoy the Game'