Reply To: Diary of a Season 2011-2012: The Plan

[Kai K]

hockeygod wrote:
Thanks Kai!

Nice job! A few things I wasn't sure about the translation… ie:

1. What is large motion "storage"? I think you are referring to "muscle memory"?

2. What are "themed games" and "off-ice games"? Looking for examples of both to make sure I understand.

3. What is "versatile training"? Do you mean "cross training"? Examples?

Thanks Kai!

1. Yes, we want to challenge their nervous system every day and do different coordination and rythm jumps etc.

2. Themed games can be Sags or fulll ice games, but with some technical or tactical rule or task. Same goes for the off-ice games, they can be soccer or handball sags or larger area games with the technical or tactical rule or task.
example off- ice game
game is handball, ultimate hybrid. Goal is to keep the posession of ball / frisbee etc. longer than the other team.
Player with the ball can't move. D is not allowed to take the ball from the hands of the attacker, only to prevent the attacker from passing.
player with the ball has 5 seconds to make a pass or the game stops and opponent gets the ball.
If you fumble the ball you lose posession.
If opponent cuts the pass they get the ball.
variation; player in role 1 can move but when touched he/she must stop and pass.

3. I guess I mean versitale training, using different sports, we have great (american)football and gymnastic practices once in a week. But yes we do cross training also.

Maybe I could shoot some video from our practices….

I hope this answers to your questions. But ask and I'll try to answer if there is something more or I didn't make any sense.

Kai