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Tom MolloyFlyers Practice Plan Date: 01-07-14 Time: 16:00-17:30 Venue:Max Bell 2
Notes:
12 skaters and 2 goalies. Skating, passing, shooting, 3 on 3 low zone Cycle and dzone.
10 min.
A300 x 2 Skating and Puck Handling Warm-up with Shots
Key Points:
Do various moves with the puck and finish with a shot.
Description:
One group rotate clockwise and the other counter clockwise. 1. Do various skating moves with the puck. 2. Big moves all around the body, in the skates, through the legs etc.
8 min.
B6 Chaos 3-0 Pass and Shoot
Key Points:
Give a target, pivot to face the puck all the time; use forehand passes and backhand only when passing forward.
Description:
1. Three players leave from each end.
2. Each group passes one puck in nzone.
3. On the whistle player with the puck shoot.
4. Other two players save ice and get a pass from the corner and shoot. a few seconds apart.
https://www.hockeycoachingabcs.com/videos/watch/b6-chaos-3-0-pass-and-shoot-pro/
12 min.
D400 The Best Player Win Game
Key Points:
-Battle hard for the puck.
-Protect the puck.
-Get a shot and fight for the Rebound.
Description:
1. Players line up outside the blueline. They can be in 3 teams and keep score or just everyone vs. everyone.
2. Coach fires the puck in and whoever gets the puck tried to score vs the other two.
3. If another player gets the puck he tries to score; including rebounds.
4. On whistle pass back to the coach and race out.
5. 20-30 second shifts.
15 min.
T2-T4 Defensive Zone Coverage or Offensive Zone
Attack Practice – Low 3 on 3
Key Points:
One forward line vs. 2 D and 1 C.
Description:
1. On the 3-3 the players line up at the top of the circle and shoot in any puck that is dumped out or if they can’t the coach shoots in another puck for a 30 second shift. Players must communicate all of the time.
10 min.
B5 2-0 Shot – Rebound – Shot
Key Points:
Shoot while skating and aim at the far pad. It is really a shot pass off the goalies pad when the shooter sees he has no openings and #2 is going hard to the net.
Description:
1. Start in the B5 formation with the players inside the middle circle.
2. Each #1 leave to the wide lane and get a pass from #2.
3. #1 Skate wide and shoot from outside the circle and shoot low to the far pad to create a rebound.
4. #2 go hard to the far post and be ready to shoot in a
5. Repeat the other way with each #3 leaving and getting a pass from #4.
https://www.hockeycoachingabcs.com/videos/watch/b5-2-0-shot-rebound-shot-pro/
10 min.
D1-D100 Three Stride or Two Second Game
Key Points:
Supporting players must give close support plus depth and width. Puck carrier must skate hard to open ice and use escape moves, drive skating and cut backs to create passing lanes.
*This game can be played full, cross, half ice. Great game for on ice awareness, passing skills and offensive support and defensive coverage.
Description:
1. Play full ice with either all the players on the ice at once or in shifts.
2. Players can be in possession of the puck for a maximum of 2 seconds.
3. Stress that when you get the puck the order of priorities should be:
A-Make a play.
B-Regroup.
C-Gain a zone.
3. When over 2 seconds the other team gets the puck (coach monitor).
https://www.hockeycoachingabcs.com/videos/watch/d1-game-two-second-rule/
10 min.
D200 3 on 3 With 3 Pucks
Key Points:
-Players can only shoot when the goalie is ready.
-No empty net goals.
Description:
1. Players line up outside the blue lines.
2. Coach shoots in 3 pucks.
3. Players race for pucks and battle to score and defend.
4. Hustle out of the zone on the whistle and play 20-30 seconds only.
5. Leave the puck in the net after a goal is scored.
6. Coach shoots in another puck when a goal is scored.
7. Count the pucks in the net after to determine the winning team.
https://www.hockeycoachingabcs.com/videos/watch/d200-3-on-3-with-3-pucks/
7 min.
D200 2-2 Shoot Either Net – Flames
Key Points:
Quick reading the rush and change the point of attack. Need quick feet and quick thinking. Get defenders to commit then change direction. No reaching penalties.
Description:
1. Two teams on blue line with one at each half.
2. Play with only one puck in the playing area.
3. Players can score at either end.
4. Keep score.
*Alternative is to play from 1-1 to 5-5 with the same rule that you can score on either net.
https://www.hockeycoachingabcs.com/videos/watch/d200-2-2-shoot-either-net-flames/
8 min.
E1 D200 Shootout Game
Key Points:
As soon as there is a rebound or goal the defender pick up the puck and attack the other way.
Description:
1. Coach dumps the puck in and players race for it.
2. Puck carrier try to score defender defend.
3. On rebound or goal defender attack other way.
4. Shooter must get outside of the blue line.
5. When teammate onside then first player in the line backchecks.
https://www.hockeycoachingabcs.com/videos/watch/e1-d200-shootout-game/
'The Game is the Greatest Coach'
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