Reply To: Diary of a Season 2014-15

[Tom Molloy]

Blue Practice Plan 05-10-14 Time: 13:45-14:45 Venue: Southland

Notes:
Skating technique, 1-1 defensive skating Cycle, low zone coverage, screen, tip

15’ x 2
Gaston skating with half the team at one end. Switch groups at 15 minutes.

7’
B6 Point Shots

Key Points:

Skate forward inside the dot before pivoting to. Shoot low for a tip in or rebound. One time the second shot in option two. Hit the net. Everyone practice this skill.

Description:

Option One

a. One pass to two and then screen goalie.
b. Two drag and shoot.
c. One go to point for a shot then opposite corner.
d. Three pass to four then screen goalie.
e. Four drag and shoot.

Option Two
f. Two stay at the mid point and get a pass from four and shoot before rotating.

https://www.hockeycoachingabcs.com/videos/watch/b6-point-shot-practice/

8’ DT400 3-3 Krusel Battling Game – ProW

Jim talk to players about the cycle, screen etc. on the attack and Alex to the defenders on low zone coverage.

Key Points:

Battle for loose pucks, screen the goalie, shot passes, cycle, man on man, tie up sticks, tip, low zone play.

Description:

1. Line up with the face-off dots and 1 to 3 players race for a loose puck on the whistle.
2. Pass to the point to transition to offense.
3. Point player must shoot or pass within 2 seconds.
4. If a point pass goes out the other pointman gets the puck.
5. Either leave the puck in the zone or pass to the coach on a whistle.

https://www.hockeycoachingabcs.com/videos/watch/dt400-3-3-krusel-battling-game-prow/

30’

Gaston defensive skating for full ice 1-1 with all the players.

Attachments

• Blue Practice 05-10-14.pdf (390 KB)

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