Monday 13th and Tuesday 14th Stacy Allan did skating with the team.
A – Skating Stacy 1 – 09-13 Practice
A – Stacy Skating 2 – 09-14-21 College W
Wednesday 15th practice is attached.
SAIT W Trojans Practice Plan Date:09-15-21 Time:6:15-7:45 Venue: SAIT
Notes:
Breakout principles 1-3 pk
1-3-1 pp Pp rugby breakout
Specialty team sequence
15’
T2 – Breakout Sequence – Wally Kozak – College
Key Points:
Practice the low breakout skills first with the goalies
passing and they versus no pressure and regroup with
the goalies in the neutral zone, then against pressure.
Player one skate between the dots before passing.
Description:
Sequence One:
1. Set up with one player on each side of the net to
make the breakout passes.
2. Player 1 pass to player 2 beside the net then skate
for a breakout pass.
3. Players 1 pass then swing to the boards for a pass,
then pass to player at the red line.
4. Player 1 pass to the player on the other side and
skate low and slow for a pass to the middle.
5. Player 1 pass to the far low player and pick up a
wide rim along the boards.
Sequence Two:
6. Player 1 pass and go to wall for rim and player 2
support low and slow for a touch back pass.
7. Add the coach or a player who just did a rep pinch
on the boards.
8. Four players leave, 1 dump and retrieve, 2 on
boards, 3 low and slow and 4 pressure one player.
9. Player 1 wheel behind the net and pass to either
player 2 on wall or player 3 low and slow.
10. Players line up at the top of the circles and goalies
at the red line ready to pass.
11. Player 1 shoot the puck in, retrieve and pass to
player 2 who supports ‘Low and Slow’.
12. Regroup with the goalie who passes back to the
other player.
13. Player 1 now pass to player 2 who supports from
the boards – pass to goalie.
14. Player 1 pass to player 2 who ‘Jack Hammers’ the
puck back to 1 then to goalie.
13’
B600 – Multiple One Touch Passes – Pro Add 1-1
Key Points:
This drill is done from diagonal corners. Keep skating and
make firm passes. Give a target and call for the pass. Face
the puck.
Description:
A. 1 exchange passes with 2.
B. 1 turn out and exchange passes with 3.
C. 1 skate across and exchange passes with 4.
D. 4 skate to the inside and pass to 1 skating wide up the
ice.
E. 1 shoot and follow the shot.
F. 1 either screen, rebound for the next shooter or defend a
1-1 vs. the next shooter.
15’
T4 – 1-3 Penalty Kill Rotation
Key Points:
Forwards play in an I with one forcing the puck at the
point and on the sides. The defense play low on each
side. When the puck is low play and aggressive low
press. Pressure any bobbled puck or poor possession.
Good defensive skating in straight lines with stick on
the puck and toe caps facing the puck.
Description:
Forwards Rotation:
1. All 4 defenders spin and then orient themselves
into a 1-3.
2. Attackers set up in a high umbrella and move the
puck starting at the mid point.
3. F1 at the top force the mid point and chase a pass
to either side with stick denying return pass.
4. F2 move challenge a return pass to the mid point
and F1 FALL UNDER and replace F2.
5. F1-F2 continue this tandem rotation with mid slot
coverage when the puck high.
6. F1 or F2 pressure down if the attacker is at the half
boards.
Defense Rotation:
1. Attackers set up at mid point in a high umbrella and
defense start together in the low slot.
2. Puck is moved to one side D1 moves toward that
side and D2 stays in the middle.
3. When puck is moved to the other side D2 move to
that side and D1 to the middle.
4. D1 and D2 keep their sticks in the dangerous
passing lanes and be ready to block shots.
Walk Through 4 on 5:
1. Set up in a 1-3-1 power play and 1-3 penalty kill.
2. Start from the mid point and had a controlled
scrimmage of 5-4.
3. Divide the defensive zone into four quadrants of
responsibility; F1-F2 high, D1-D2 low.
4. F1 pressure down the wall with the stick denying a
pass to the point.
5. F2 pressure a return pass to the point and F1 fall
under and cover the mid slot.
6. Play a low press if the puck moves from the half
boards down.
7. Constantly decide whether to pressure or contain.
15’
Power Play breakout
Rugby breakout.
https://1drv.ms/v/s!AukXg5gWoW9hqwtTRYM2OoGh5KHAg
15’ Walk through
T2 – D400 – Diamond 1-3-1 Power Play
Key Points:
Players on the sides be on their off wings for one
timer shots. Rotate positions and create constant
movement. One timer shots are most effective from
the dot and lower.
Description:
1. Outwork the defenders with one extra attacker
battling for loose pucks.
2. When the puck is at the half-boards the player in
front should support from the goal line.
3. When the puck is at the mid-point move into a 1-3-
1.
4. The player in the middle give close support to the
players at on each side and the mid-point.
5. Move the puck quickly with one touch passes that
beat one defender unless a seam opens for a cross-ice
pass that beats two defenders.
6. Either the player or the puck moves at all times.
7. Mid-point player always look to shoot first and miss
the shot blocker. Pass when there is no shot.
8. Create rebounds and then outnumber the
defenders in the slot.
9. Attack in waves with constant rotation, quick
passes and shots to continually create open passing
and shooting lanes.
http://www.hockeycoachingabcs.com/mediagallery/media.p
hp?f=0&sort=0&s=20130315091545906
15’
T2-4 – Power Play-Penalty Kill
Sequence – Pro
Key Points:
Develop a power play that fits the skill of each five
player unit. Practice the Diamond 1-3-1 both from the
blue line and below the goal line. Defend from the net
out, stop and start, stick on puck and in the passing
lanes. Swarm when the offense doesn’t have control
along the boards. Weak side forward fall under and
cover the middle attacker. Power play create shooting
lanes, screen, crash for rebounds.
Description:
1. Start with an offensive zone face-off and run one
option 5-0.
2. Breakout from the far end vs. penalty killers 5-4.
3. Use controlled breakouts for each group.
4. Penalty killers come off the bench to defend against
the breakout.
5. Power play versus penalty kill.
* Breakout with a double swing and five attack.
* Breakout in the three lanes and two forwards swing
behind for a trailer pass and attack late, these players
attack the static defense and carry in, pass to each
other or the wide players at the blue line.
* Aggressive penalty kill when the puck is loose or the
attackers back is turned.
* Option one is to have the wide players on their
forehand side for one timers.
* Option two is to have a passing PP with right and
left handed shots on the right and left sides.
* Rotate positions and keep moving.
* Defender stay with the puck carrier but do not chase
passes.
* Play a 4-4 on the strong side and deny the cross ice
pass with sticks in the lane.
* Many teams give the goalie the walk out player jam
and cover the other four.
* Power play create confusion with quick puck
movement, switches and back door options,
outnumber the defenders on rebounds.
* A coach can use this sequence to practice from 3-3
to 5-5.
2’
Pucks and in middle
16-17 practices shut down as a Covid precaution.
'The Game is the Greatest Coach'
'Enjoy the Game'