PRACTICE Plan 10-05-22 – Half Ice – No Goalie
1/ 10 minutes of warm up – skills/skating – Edges and balance skating without then with a puck – Jim
2/ 10 minutes – 5 groups of 3 partner pass across ice moving in figure 8's.
3/ 20' – 10 minutes x 2 – Cassie Teach Stick check – in pairs and stationary rotation of stick check – hips to hands/lift stick
Switch groups.
– Jim Passing game – one net. 4-4 all players must get a pass before scoring.
4/ 15 minutes – DZ work – coach points to corner and hash mark – 3 x once each line of 5.
5/ 10 minutes – 5-0 breakout x 2 from each corner.
6/ 15 minutes – 5-5 quick transition game with 3 lines of 5.
– Get pucks, Meet in middle for a cheer.
– Team meet with coaches and introduce themselves to Jim and assign players to prepare a pre-game warm up and dance.
MRC Pre Game Dance Warm up
'The Game is the Greatest Coach'
'Enjoy the Game'