Reply To: Dryland

[TomM]

Some of the things we did with the college women's team.
https://www.hockeycoachingabcs.com/videos/watch/o-college-women-pre-game-warm-up/

This is a warm up to music. They love to yell loud.
https://www.hockeycoachingabcs.com/videos/watch/o-boxercise-with-college-women-players/ is a boxercise work out.

https://www.hockeycoachingabcs.com/videos/watch/o-core-strength-workout-for-hockey/ is a core strength workout.

The only thing I have going for next year so far is 2 one hour skill sessions per week for a jr. high school. Maybe something else will turn up. Who knows.