Reply To: Dryland

[Tom]

Kai, it sounds like a good warm up. I think Finland is far ahead of most places.

In Austia last season the players would go on the bikes for about twenty minutes before going on the ice. The dryland practices were after the on ice and they did a lot of core exercises, speed bursts straight and hopping over hurdles. They also did the skating treadmill once a week. Every month they got in about 45 training sessions combining on and off ice.