Reply To: Improving Skating in the Off-Season

[DMan]

Kai-

I really like the exercises on the video you sent the link to…..thanks you this resource. A few quick questions for you:

-How often do should players do this? Do they need rest days in between sessions like in weight lifting?
-Several times the coach/trainer puts one hand on his lower back and one in front of his hips to explain something….what is the instruction he is giving then, or what are the points of importance throughout these exercises?

Thanks again,
Dave