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September 6, 2011 at 12:42 am
#4294
DaveMParticipant
Found this Gary Roberts 12 week workout available for free online from Nike Canada. Looks like a pretty well rounded workout plan.
(PDF attached.) The Nike site also has videos too, but I haven't had a chance to look at them yet.
Dave
Attachments
- NIKE-The_Program.pdf (6 MB)